“Idle hands are the devils plaything”. An old saying but applicable to many situations including quitting marijuana addiction because how you manage your time is a crucial part of being able to give up pot for good.

Many steps of quit smoking weed you need to take revolve around willpower, understanding yourself and your addiction, cleansing your body of THC and others primarily dealing with the physical aspect of ending your addiction to Mary Jane and the all important psychological aspect too. This is fair enough but a little discussed part of quitting any addiction including marijuana addiction is how to manage your time so that you can overcome and avoid the obstacles that life throws your way.

Step 1 - Determine Your Marijuana Times

Some people light up in the morning, others after work and many before bed. Some are so addicted it takes up large portions of their day making the time not smoking all the more apparent and this needs to be discovered and monitored.

Get out a pen and paper and make a list of the times that you usually smoke pot, those times that are habitual and have probably become a ritual that is highly ingrained into your mind and actions. Use a calendar, an excel spreadsheet or whatever you need just note down all those times! This is because those times are going to be either the hardest times for you over the next few weeks and months or you can make them the easiest times by doing this.

If there are reasons and variations with each of these times note them down to. For example: “I always smoke a joint before the wife gets back from work” or “I always get high before heading out to the poker game/football games/etc…”. This will help with further steps.

Step 2 - Make a List of Alternative Actions

Each habitual time you have for smoking marijuana will need to be replaced by something else if you mean to quit pot for good. This may seem like an obvious thing to say but many people of great willpower and focused purpose have been undone by their addiction by poor planning and time management this way.

For starters those times the body is used to a high and while there is no great physical cravings the psychological need can be very strong. Having something to do to take your mind off the lingering thoughts of getting high is very beneficial because the more you think about something like this the more you will focus and obsess over it. When you have a plan of action for those times you can get carried away with something completely different and the cravings may not even surface.

I cannot tell you what to do with this time but it should be mentally occupying, stimulating or at least something that keeps you very busy! It should also be positive towards your life, do not just replace it with another addiction like drinking, cigarettes or pornography addiction. If possible it is even better to replace it with something that relates to your reasons for smoking at those particular times, if those times were stressful or a chance to do it without being seen or a way to psyche yourself or calm yourself down … whatever the reason if you can find a healthy, positive alternative at those times that will either do what pot did to some degree or even do exactly the opposite if that was a part of the problem then this is time well spent.

Step 3 - Find a Passion

The alternative actions are a good starting place to occupy marijuana time but sometimes they do not cut it or they are something you cannot do all the time and they start slipping away and the thought of smoking a joint hits you again when these smoking trigger times hit.

This step to quit smoking weed is essential for the short term and long term because before this, if you were addicted to weed, your passion was marijuana and probably not much else! There is a sort of journey of self discovery when we free ourselves of the slavery of an addiction and it can be scary and confusing sometimes but if you approach it in the right way you can often come out of it with a passion, something that will fill up the corners of your life that pot once occupied. This passion should not be a short term filler, should not be a fad or a hobby even; it should be something more than that.

Some people find music and art and creativity, other find spirituality and meditation, others may find exercise, yoga, boxing or a million other things. No one can help you find this but yourself but a commitment to this passion will make managing marijuana times easy because there is always something about your passion that will take that time up and before you know it pot smoking will be very low on a list of priorities or not there at all.

These steps to quit smoking weed may only be a part of the struggle to be free of marijuana addiction but are integral to the whole process of not just quitting pot but being free of weed which are two different things if you look at the wording. Stopping something does not imply it will always be stopped but being free means the choice is yours which is a much better solution.

More on how to be free of marijuana from the experiences of an ex-pothead who has helped thousands of other overcome their addiction

You may have heard about doing a detox or detoxification on your body. Many focus on the liver and the digestive system and some claim to do the entire body by purging it of all impurities and toxins that have built up over the years. You may or may not have heard that there are also lung detox programs that can do the same thing for your lungs.

So what is a lung detox?

As the name suggests it is a way to rid your lungs of the impurities like the tar and nicotine and other nasties that flood your lungs and end up staying there causing serious health problems and often a very nasty smokers cough. The reason for this stuff staying in your body is that the cilia cells in your lungs that are responsible for taking the impurities you breath in and getting rid of them end up covered in tar from cigarettes and do not function nearly as effectively allowing carcinogens to hang around looking to cause problems. Cleaning your lungs is not just important for your health but is also has a double effect of helping you to quit smoking as your body once free of the gunk and muck actually makes it quite uncomfortable to smoke making your association with cigarettes a bad one rather than a perceived “soothing” one.

So the basic premise of a lung detox is that it needs to break down the tar that is inhibiting the lungs natural ability to cleanse itself and also to speed that process along. If you take no action on this yourself and you have stopped smoking it can take up to 20 years for the body to do this on its own so the process of a detox can greatly speed that up to only a year or even just months. So if this works you can cleanse your lungs, breath easier and quit smoking all in one hit … sounds too good to be true right?

How does a lung detox program work?

Lung detoxification is a little different than other detox as the lungs are a very unique organ in the human body. Unlike other organs which are more affected by fluids the lungs are a thing of air. though they are quite moist and sponge like. Also the only major exit point for the lungs is back up your respiratory system where others may drain into the digestive system. However many basic principles still apply because they are all linked to the circulatory system where blood flows and this is how the lungs usually remove toxins on their own.

To activate this, a lung detox program works by firstly giving you better all round health so your body is in peak tar fighting condition and then uses a mixture of breathing exercises, blood flow exercises and most importantly a regime of certain vitamins that you take regularly that actually break down the particles of tar that are clogging up your lungs. This combined approach can sometimes lead to some pain especially in the gastrointestinal area at times as the body breaks down and removes the toxins and tar but it is only temporary.

Does a lung detox really work?

Most people who commit to this have reported improvements in their breathing and health in general and many have claimed it helped them overcome serious smoking problems but others have had their doubts. The long time frame of this method being months and years often puts people off continuing though and become discouraged when this is not a silver bullet fix which does account for some people’s failures and negativity towards such methods. The simple fact is though that the body already does it’s own lung detoxification but the tar inhibits it and makes it very slow going, a lung detox program simply makes the body ultra efficient at doing it.

It is not magic nor is it a wonder drug it is just optimizing the body’s natural healing process with the aid of vitamins that give the body the nutrients it needs to do this job.

So yes, a lung detox does work if you stick with it for the long haul.

If you want to give this a try click below to download the best guide to a lung detox on the net that has helped many people quit smoking, breathe easier and avoid cancer by expelling the carcinogens that live in the lungs of smokers for years on end.

Lung Detox Program

Stop smoking NLP (Neuro Linguistic Programming) programs are fast becoming one of the most beneficial quit smoking programs. NLP is not always the entire solutions but it can be the major pillar of your attempts to give up smoking cigarettes amongst other methods ands techniques that you may use.

What is NLP

• Neuro Refers to the neural network that feed into the brain. Nerve cells otherwise known as neurons are the working bits used by the nervous system to send, receive, and store signals that become information.
• Linguistics refer to the content, both non-verbal and verbal, that moves through and across these pathways.
• Programming is the way the content or signal is manipulated to convert it into useful information. The brain may direct the signal, sequence it, change it based on our prior experience, or connect it to some other experience we have stored in our brain to convert it into thinking patterns and behaviors that are the essence of our experience of life.

Source

If this is too complicated it basically means you can use language and communications to effectively reprogram your brain so you change your behaviors. In this case changing your behavior of wanting to smoke to not wanting to smoke!

How does NLP work?

This is a huge question and very difficult to answer succinctly. As best as it can be explained NLP is a way to communicate with other and in the case of stopping smoking communicating with yourself in a way that analyzes your perceptions of the world and your behaviors. You then use methods of speaking and acting that work like a mild self hypnosis (crudely put) that allows you to change your emotional associations with certain events like smoking cigarettes.

It is not magic, it is not really classed as a science but it is a result driven way of influencing your own thinking that is flexible, personal and works!

Can NLP work for me?

While the praise for the results of stop smoking NLP programs are there it is important to note a few other factors that need to be at work for this to be successful.

The first element may seem obvious but you must have a personal desire to stop smoking cigarettes. Sometimes smokers who are trying to quit are not doing it for their own personal reasons but perhaps because they feel they have to or they are being pressured to by friends and family. Grabbing every stop smoking aid in this case is not going to give great results because none of them are a silver bullet cure! You have to want it yourself for your own personal reasons or the resentment and your lingering love of smoking will just come back and bite you later on. This can be classified as internal and external prompts, for example:

• Internal Prompt: If you are totally aware of health risks of smoking and the reason to quit is because of this knowledge of self harm. Another example is knowing that the second hand smoke you produce is harmful to your family and you wish to end any chances of making them sick because you love them. All of these types of reasons are powerful and a stop smoking NLP program can certainly be of help. On another note, when you take action like this you will probably receive more support from your family and friends as you are taking a positive step rather than forcing a step from negativity.
• External Prompts A prime example of this is a constantly nagging spouse complaining about the smoker smells, costs of your habit or other such issues. These may be real reasons for quitting smoking, but the desire to stop smoking is often not nearly as potent which can make it harder for a smoker to quit. When the cravings for a cigarette hits which it always will those with external prompts to stop smoking cigarettes are more likely to smoke that cigarette because the cost of it will be the nagging spouse which may seem bearable in comparison while those with internal prompts will be more motivated by a sense of personal failure if they give in.

This is not to deny that an external push is not a legitimate and useful reason to quit smoking but it is not as strong a force as those who have a deep personal desire.

Now while those last items were not totally about NLP they do highlight the things needed for NLP to really work for you which is a desire to succeed and a willingness to be flexible and to change your ways from within.

If you want to know more about stop smoking NLP programs click below to visit one of the most popular and most successful NLP based programs on the net that can have you changing your ways to be healthier, wealthier and wiser.

Stop Smoking with NLP Today!

If you have tried to quit smoking and have found it difficult, stressful and ultimately futile then you are not along. Millions of people try to stop smoking cigarettes each year only to end in disappointment and a feeling like they could never do it. Self hypnosis to quit smoking may be a way for you to escape form this cycle of quitting and failing and has had impressive results from those who treat it seriously and follow it through to the end.

While the success stories are there many people may be skeptical about self hypnosis and hypnosis in general. This is understandable as this method often gets a bad rap from professionals that prefer to push more drugs to ‘cure’ your problems and from the outlandish portrayal of hypnosis in the media and movies in general. So …

What is hypnosis

Hypnosis, at its core is a concentrated relaxation technique. It is a way that you can relax your conscious mind which is the logical, analytical part of your brain. This conscious mind is constantly grading, editing and analyzing input and your own output of information and emotions.

Once you can pry open the gates of the conscious mind you can enter the unconscious mind which is a place that reality and imagination blend together more without the conscious part making that distinction. In this state you can rework your thinking without preconceptions and fear holding you back and can effectively “reprogram” yourself to believe you are a non-smoker instead of a smoker.

The belief that you are completely committed to being a non-smoker rather than a smoker who is quitting is the major factor here that needs to be imparted.

what is self hypnosis

Hypnosis is usually done by a professional who can help you enter the unconscious thinking state but self hypnosis is obviously where you do this yourself and can be just as effective.

Self hypnosis works basically the same way but you must know the techniques that allow you to enter a state of relaxation where you can then influence your own thinking often by repetition of various suggestions. These suggestions must be formulated from your own experience on why you want to quit smoking and why you want to be a non-smoker.

This is not done in one session but must be done every day for weeks often to get the desired results of self hypnosis to quit smoking.

How do you Hypnotize yourself?

Self hypnotism is all about relaxation so the first thing you need to do is to have a quiet, safe and personal place with no distractions and interruptions while you do this. You will also need to rid your thoughts of all distractions and worries and just concentrate on the task at hand. There are many way to help achieve this such as relaxation CDs and MP3s many of which are geared exclusively to help you quit smoking.

The key to relaxation is repetition and focus at its heart though, many people stare at a candle, have a metronome ticking away in the background and so forth so that the mind is not overly stimulated and the conscious mind can slip away to give you access to the unconscious mind.

Does it work?

Hopefully you recognize that hypnosis is a real thing and people can be hypnotized and hypnotize themselves in a helpful way, not a stage show way. Even with this knowledge many wonder if this sort of subconscious reprogramming actually works and actually sticks.

There was a recent study done by the National Council for Hypnotherapy that concluded the following:

The National Council for Hypnotherapy recently circulated information about new research into the effectiveness of hypnotherapy as a way of stopping smoking.

To investigate the most effective method of stopping smoking, the University of Iowa’s Frank Schmidt along with research student Chockalingham Viswesvaran carried out a meta-analysis, using the results of more than 600 studies, with a total of nearly 72,000 people. The results included 48 studies of hypnosis covering 6000 smokers, and were published in the Journal of Applied Psychology. They clearly showed that hypnosis was three times more effective than nicotine replacement therapy.

This piece of research was originally posted by Josephine Teague. She has a clinic in Cambridge

With such a large group of smokers in the test this conclusion is quite strong in its findings. While this was conducted by a hypnotherapy council the experiment was peer reviewed so that the findings were legitimized as proof.

So what does this mean for you?

If you are having trouble getting the willpower to end your smoking habit and always find yourself lighting up again and again though you know you need to stop them self hypnosis to quit smoking cigarettes may be an option for you to finally stop smoking forever.

All you need is a quiet spot, your belief you can be a non smoker and the reasons for it and a good self hypnosis guide for quitting smoking to aid you along the way. To download such a guide click below to get started immediately, otherwise you may just end up poisoning your lungs and body again and speeding you to an early grave. The choice is yours!

Quit Smoking With Self Hypnosis