Using Meditation To Quit Marijuana – Does It Work?

Marijuana addiction is becoming more and more common as availability and ease of access to this “soft” drug increases. Many people cling to the high they get from pot and continually smoke to keep that high going as often as they can meanwhile they sink further and further into addiction until it does not become an enjoyable experience but an absolute need. Unlike cigarettes and other drugs however marijuana addiction is not a physical or chemical addiction but a psychological one which is where using meditation to quit marijuana can help people overcome this problem.

Pot, weed, cannabis, hash or whatever your name for it, marijuana can take a hold of ones life much like an alcohol or gambling addiction in that there is no cravings for chemicals like nicotine in cigarettes but there is a craving for the high you get from the action. Gamblers are addicted to the high of winning so much they will risk everything they have to get that high once more and the same goes for any psychological addiction. It is a dependence on that high they experienced the first times but it becomes dangerous when it gets out of hand leading to problems with health, money and social aspects of their lives.

This means there are no patches or chewing gum that can help you overcome cravings for marijuana; the cravings are simply a want so bad it feels like a need. This means everyone has a different way of coping with psychological addictions to make themselves realize they do not need to smoke pot and can have the willpower to quit. Meditation is one way that people have used to quit successfully because of its calming and introspective effects.
The benefits of meditation are twofold. Firstly it gives you another activity to take the place of smoking pot which enables you to spend your time on something healthier for you and replaces that time block in your life you once filled with an addiction. Secondly while meditating you can free your mind and body from the daily pains and bothers of life and can separate yourself from your anxieties cutting off that psychological craving that may be bugging you. Some find after meditation it does come back but repeated meditation eventually alleviates such things. People also find a certain “high” from meditation that is natural and healthy that they can use as a substitute for pot as well which is beneficial to all parts of their life.

Some claim that meditation is just a replacement addiction or action and does not solve the root cause of why someone became addicted to marijuana in the first place. Many take up such an addiction to get away from some pain in their lives and feel pot gives them an escape. I also believe this is true but you cannot solve these problems while you have an addiction but having the will to look at your life and find what it is that has driven you to such measures is very important and using meditation can be much easier. From a lack of direction in ones life to physical assault at home to high stress jobs psychological drug addition has many causes that need to be addressed.

So it is my firm belief that using meditation to quit marijuana does work and can only be a good thing for those that try and may lead you to a better state of being in a spiritual sense and a more stable life in a very realistic sense.

Did you find this article helpful?
Are you sick of wasting your life in a cloud or marijuana smoke?
Do you want to kick your pot addiction successfully?
If so, click below to find out the best way to leave pot addiction behind!

Also, if you are interested in meditation techniques click here for more information and meditation audio guides.


How to Quit Smoking Weed – You Can Quit Smoking Pot Forever

Marijuana while only a “soft drug” compared to the likes of cocaine, heroin and others can still be a very addictive and destructive drug. Many people who long to quit smoking pot find their lives revolve around marijuana and it becomes a habit that fills any gap in their lives. It can become such an integral part of their lives that they feel like they are living in a haze most of the time and are missing out on some very important parts of life. The first thing to know when learning how to quit smoking weed is that the drug is not chemically addictive!

Pot is not an addictive drug like heroin or cigarettes as there is no physical craving that occurs when you do not take the drugs. Pot does not affect the receptors in your brain like these drugs and the effects are also not as vivid as the hard drugs making it less of an issue to many people to start smoking. The primary addiction to weed is a psychological addiction, the memory of the highs you once felt smoking pot always come back and make you want to try to reach that feeling again even if it takes you more and more pot to do this as you become more resistant to its effects. The smoking goes from a pleasurable action to a habit with little real benefit just a perceived one. To compound this many pot smokers have friends who also smoke and it becomes a social thing making it more ingrained.

So this being said it is possible to quit smoking weed without suffering cravings or relapses and you are not fighting with a chemical need but a psychological need which can be overcome with willpower. While this may sound easy it can of course be a lot harder in practice as the habit can run very deep especially for those who have smoked for years. Quitting can be accompanied by anxiety and depression as you learn to live life without the constant smoking which can seem soothing and comforting but only because it was a part of your routine. The trick for some people is to find something to replace this addiction, obviously not another addiction but something creative and fulfilling. Something that makes you happy without an extreme high you may try to latch onto as an alternative.

So how to quit smoking weed in a nutshell? You must realize you do not crave weed but just want it! Once you learn to adapt to a life without marijuana you will find you can quit smoking pot forever!

Did you find this article helpful?
Are you sick of wasting your life in a cloud or marijuana smoke?
Do you want to kick your pot addiction successfully?
If so click here to find out the best way to leave pot addiction behind!


What Benefits are There To Giving Up Pot?

The benefits of giving up pot can be listed point form from a huge variety of perks that can help you in your daily life and long term but one question people who are looking for benefits of quitting marijuana need to also ask is what benefits do I really want?

We can list a string of good reasons to quit but none of them really mean anything to an addict if they do not close to home and have real and personal meaning to their own situation. Without this personalized benefit all other good points may not stick in their mind when the temptation of smoking weed comes up and all of these vaguely good sounding things just become… well too vague, distant and out of context sometimes.

For this reason when looking ahead at the benefits of giving up pot you need to make sure you pick a personalized reason. It may be based of a general reason you may have found online or from what people tell you but you must take this reason or reasons and OWN them. Make them your own by making them specific to your needs and wants for the future with distinct GOALS you can try to achieve as that benefit.

For example, if you are finding you have no motivation to do anything and find you are losing contact with friends because of your habit, “extra motivation” may not be enough. Instead look at the benefit as “reconnecting with my social circle” because “Being with my old friends makes me feel great!”

Seek, find, personalize; set a goal and you will have all the benefits of being pot free set in front of you!

For more information about marijuana addiction and how you can achieve a pot free life click below.


How To Stop Smoking Weed – Overcoming Social Pressures

One of the biggest obstacles you can face when trying to figure out how to stop smoking weed is how to overcome the social pressures of the task. This can come in many forms from friends and family who smoke to those that do not and not to mention the complex social interactions between all of this with you at the center trying to quit!

So how do you deal with these problems, keep your friends and family happy and still manage to quit? The answer lies with empathy

The ability to feel what others may be feeling and to be able to judge what they might be thinking is an invaluable tool in navigating social issues. Since most of the time the problems comes from revealing you are trying to quit to friends or family that are still using pot, the way you approach this and how you need to change your social dynamics is where you need a good sense of empathy.

For instance, a common situation is the worry that hanging with your friends who smoke pot will tempt you to smoke but telling them might make things awkward to the degree they ostracize you from the group. This is a reasonable fear but why they would do this is what you need to focus on. In most situations when someone reacts badly to your announcement it is because they feel you are judging their lifestyle by wanting to change yours from them … there is an instant disconnect and hurt feelings.

This can be avoided with the right approach which must be dealt with by wording it a way that does not condemn them and their habits but puts the focus on your need to do something different rather than saying smoking is a problem but it is just a problem for YOU. This can sometimes get you allies who might have been thinking the same for some time or might gain support even in words and encouragement or even being polite and not offering you joints or not smoking near you.

Understanding the viewpoint of other people in your social circle is essential to be able to quit with help and support while retaining friends and family bonds.

Click here for more help and inspiration to quit smoking weed for good


How To Quit Marijuana By Stopping Cravings

One of the biggest challenges anyone faces when stopping an addiction is the cravings you feel and when discovering how to quit marijuana this will be a major factor in your plan to overcome cannabis addiction so you can lead a healthy happy life and not feel the NEED to smoke pot all the time.

First though, we must look at what a craving is!

Dependency cravings
Dependency is when your body becomes addicted to a drug and you face physical symptoms when you stop taking that drug. In the case of cigarettes a lack of intake of nicotine (often referred to as withdrawal) means you body believes it is being starved of something vital which can lead to agonizing headaches, nausea, diarrhea and more. The difference between cigarettes and marijuana though is that pot is not physically addictive and has hardly any of these symptoms making cases of marijuana dependency a debatable topic.

This does not mean there are no physical side effects to quitting marijuana however as many who have stopped smoking pot can testify. The active ingredient in Marijuana called THC (TetraHydroCannabinol) causes physical changes in your body chemistry which can lead to a few physical effects such as:

  • Insomnia
  • Vivid Dreams
  • Mild Nausea
  • Sore Throat

Getting rid of THC from your body is a long term process however because it is stored in fat cells and is released at a later date. To speed the process and get through these physical problems it is best to do a detox to flush as much of it out of your system as you can. Exercise top burn fat, lots of water and other detox methods are very helpful in this regard.

Psychological Cravings
The physical aspect of quitting smoking pot is only the tip of the iceberg for many marijuana addicts because the addiction is not dependency on the drug which is basically a non-event. Instead, like many other behavioral problems such as gambling, alcoholism and sexual addictions, those that feel they cannot stop smoking weed are considered psychologically addicted and often use the physical symptoms that occur in the first few weeks as a belief they are ‘hooked’ on the drug despite its lack of dependency issues.

This is nothing to be embarrassed about though, people form ingrained habits to all sorts of things and some things that can be healthy, but when a habit becomes an addiction in that you believe you cannot exist without it this is nearly always detrimental to your life in many negative ways and this is where the real cravings come from.

You feel you NEED to smoke.
You feel SCARED not to smoke.
You might feel you cannot GET BY without just smoking even a little.

This might not even be apparent to you when learning how to quit marijuana, especially if you blame your continuance to smoke on the physical symptoms you get when you do not smoke and this is where the cravings that are rooted deep in your mind come from and these are the ones you need to uproot more than any!

For more information on how to quit smoking marijuana click below and get pot free forever!


Should You Ask Them To Quit Smoking Weed?

Asking someone to stop smoking marijuana is a thorny issue for so many reasons I may not have time to list them all but the fact of the matter is that usage of marijuana can cause extreme friction between friends, family and lovers. This friction has led to merely unpleasant to sometimes horrific scenarios of break ups, ostracism, estrangement which can all too often leave the addict further in the grips of marijuana. It seems like it should be a no brainer then but let’s take a step back for a moment.

Should you ask them to quit smoking weed?

  • Will this cause any problems?

  • Do you have the right to ask them to stop?
  • Do you know why you are asking them to stop?

These are all important questions to think of when you are deciding to confront someone about their marijuana addiction because if done in the wrong way with the wrong reasons you could cause a rift that is harder to heal and the friction between you will also still remain.

The reasons WHY you want them to quit smoking weed are the most important and these reasons need to be well defined to yourself before you even consider broaching the topic with this marijuana user. Many might simply say ‘because I do not like it’ but that is not a convincing argument to any pot smoker. Instead you need to make sure you understand and can express truthfully your own motives. Also, when considering should you ask them to quit smoking weed you should make sure that the reasons you have and the outcomes this would give would have benefits to BOTH of you or it may be seen as a selfish act even if you are sincerely concerned for their well being.

If you can answer all these questions and believe that you can broach the topic without incurring anger from the other person then yes you can ask them to stop smoking marijuana but you must be prepared to be drawn into an argument and be able to stay calm and focused and positive during it because an addict needs:

  • Help, not condemnation

  • Support, not shame
  • And understanding, not retaliation

5 Benefits of Giving Up Marijuana

Giving up weed is a personal choice for those whose pot smoking habits are becoming uncontrollable and are damaging their life. While not everyone who smokes pot is addicted or has negative effects from their smoking many that are having trouble with addiction and pot often need to see the positive benefits of being off the drug to start their journey. The benefits of giving up marijuana are many and varied but 5 of the most common perks that ex-potheads mention are as follows:

  • 1. Freedom – This can mean a lot of things to different people but many ex smokers have been amazed at how their life changes once they do not feel they are enslaved to pot. They choices they make are clear and do not come with an addicts restrictions of when they are going to light up, where they will take a hit and so on. Freedom from the chains of addiction is liberating and opens more doors than you imagine when you are still smoking and are addicted.

  • 2. Money – Marijuana is not cheap. Some may have money as the last thing on their list of benefits with more concern with their physical health and mental health but once free of addiction many comment on just how much money they saved not having this habit that now goes towards much more positive things like savings, loan repayments, movies, better food, gym memberships, clothes or anything else that makes your life easier or better. Money should probably not be THE key motivator when you are trying to quit because you need to want to quit not be forced to by monetary constraints however.
  • 3. Clarity – Clarity of mind and clarity of purpose is something marijuana smokers tend to lack from heavy use. This is not permanent however, most people who quit find that after a few weeks to a few months they start to think more clearly as the THC leaves their system and their brain chemistry rebalances from years of pot smoking that changes how it all works.
  • 4. Motivation – Many marijuana smokers suffer fro a sever lack of motivation which may have to do with the chemistry of marijuana and your body but it may also simply be a mindset of addiction. In any case, quitting pot has been shown to help with energy levels and motivation through being smoke free but also from the journey that revitalizes motivation to be able to quit properly too.
  • 5. Self Worth – Self esteem can hit rock bottom during addiction and can take even more hits when trying to hit because not everyone quits first time with ease and may stumble along the way. However those that make it through to the end find their opinions of themselves hit a record high from their accomplishment of overcoming addiction and then adding all the other benefits of giving up marijuana on top of that it can provide a new start to many peoples lives!

So if you are struggling with a marijuana addiction and these sound like the sorts of things you want to experience then click below to find out how you can kick your addiction and live life to the fullest again!