http://www.kick-addiction.com/2009/01/how-to-quit-smoking-marijuana-help-to-quit-marijuana-forever/ Fight Back Against The Monkey On Your Back! Mon, 02 Jan 2012 19:12:29 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.kick-addiction.com/2009/01/how-to-quit-smoking-marijuana-help-to-quit-marijuana-forever/comment-page-1/#comment-3477 Sherry Delawyer Fri, 17 Jun 2011 02:43:42 +0000 http://www.kick-addiction.com/?p=315#comment-3477 This a great site. Wish more blogs where like this one. Great Comments. This a great site. Wish more blogs where like this one. Great Comments.

]]> http://www.kick-addiction.com/2009/01/how-to-quit-smoking-marijuana-help-to-quit-marijuana-forever/comment-page-1/#comment-1958 Help me quit smoking Sat, 11 Sep 2010 15:57:21 +0000 http://www.kick-addiction.com/?p=315#comment-1958 I don't smoke but I have chewed tobacco for years. The ONLY way to quit is will power and a stop aid if necessary. I have tried the patch, pills, gum, Sucrets, you name it. Then I realized something very important. It took a few years for my body to work up a tolerance for tobacco. It's definitely gonna take some time to get readjusted. Last year I made a new year's resolution. I promised myself I would quit tobacco by new year's eve 2007. I gave myself a year to cut back on the brand I used to use. Then, about 4 months ago I switch brands to one that had less nicotine. All of December I have tried cutting back on this brand. New Year's Day will be my first tobacco free day. You have to get it off your mind. Reading, exercise, watching movies, some kind of hobby or craft. Just remember WILL POWER is the key. Don't give in and if you do, don't punish yourself. Don't let one slip up make you stop trying. You can also set goals for yourself. Make the first goal easy. After one week off non smoking give your self a reward. I don’t smoke but I have chewed tobacco for years. The ONLY way to quit is will power and a stop aid if necessary. I have tried the patch, pills, gum, Sucrets, you name it. Then I realized something very important. It took a few years for my body to work up a tolerance for tobacco. It’s definitely gonna take some time to get readjusted. Last year I made a new year’s resolution. I promised myself I would quit tobacco by new year’s eve 2007. I gave myself a year to cut back on the brand I used to use. Then, about 4 months ago I switch brands to one that had less nicotine. All of December I have tried cutting back on this brand. New Year’s Day will be my first tobacco free day. You have to get it off your mind. Reading, exercise, watching movies, some kind of hobby or craft. Just remember WILL POWER is the key. Don’t give in and if you do, don’t punish yourself. Don’t let one slip up make you stop trying. You can also set goals for yourself. Make the first goal easy. After one week off non smoking give your self a reward.

]]>