The body wracking coughs that come with long term smoking are unhealthy, unpleasant and unattractive. They are also a sure sign of unhealthy lungs that are being destroyed by cigarette smoke and all the tar and other stuff that clogs up your lungs making breathing more difficult and of course initiating that awful smokers cough.
Quitting smoking may seem like the answer if you are worried about the health of your lungs and your overall health as well but many people worry that it may be too late and that they have done permanent damage to themselves and give up on the idea of quitting smoking or helping save their lungs. This is a shame because even if you double over coughing every few minutes and can hardly seem to go a few hours without lighting up another cigarette there is hope for you as it is never too late to quit smoking cigarettes or to detox your lungs!
Firstly, many people may wonder what a lung detox is as it can sound rather odd as it does not have as much exposure as other detoxification for the liver or bowels or other organs that many diets are linked to. Basically this is a way to speed up the cleaning out of your lungs of all the gunk and filth accumulated from years of smoking by a combination of exercise, dietary changes and vitamins. Lungs do clean themselves out over time once you stop smoking as well but this is usually a long process that can take up to 15 years in a set of very unhealthy lungs where a lung detox may reduce that to a year or so!
The quitting smoking reverse effects on lungs are there if you do not do anything other than quit but the toxins will remain for a lot longer without the aid of the aforementioned detoxification and work in the same way just slower as the body slowly but steadily dissipates the toxins through your internal processes that break down poisons and similar things. With this in mind there is also a secondary benefit from a lung detox that aids with quitting smoking!
Many people who have undergone a lung detoxification process find quitting smoking a lot easier because as their lungs becomes cleaner the body actually becomes quit averse top cigarette smoke, tar and nicotine as the respitory system once again remembers that these things are not just normal items to be found in your lungs but are foreign invaders! This causes many people to feel physically sick from smoking and the reaction from smoking cigarettes becomes so negative it will make quitting all the easier.
This of course is not the only thing you need to quit smoking cigarettes though but the reverse effects on lungs will make it easier to approach the psychological addiction that may have formed from the long years of habitual smoking that ingrain the action of smoking and the comfort of even of just holding one. This dependance on a behavior rather than just a chemical like nicotine confuse the issue further and make people often blame the cigarette for more than its fair share of the blame.
You also need to look at yourself and why you feel the need to smoke beyond the physical cravings that only last for a few days, after that it is more your own mind fighting its own demons which it can lose and before you know it another cancer stick is slipping between your teeth.
If you want to know the best ways to counter a smoking addiction click here to find many helpful guides that have saved hundreds of thousands of people from smoking and even more specifically click here to discover how to do a lung detox.
“A lung detox?” my friend Terry asked with a raised eyebrow and an air of skepticism.
“That’s right a lung detox, they have a detox for the liver and every other part of the body, why not the lungs?” I replied.
“Because, I don’t know, it just seems silly and I really don’t see how it can help me stop smoking. Wont being free of all that tar mean I can enjoy my cigarettes even more?”
I understand what Terry was trying to say, it seems ridiculous that cleaner lungs equates to quitting cigarettes but what he believed about enjoying cigarettes more is actually the exact opposite of what really happens!
People who have done a lung detox, apart from all the health benefits that it gives you, also report feeling repelled and disgusted by cigarette smoke as their body actually rejects the impurities that before it simply had to put up with because there was so much of it just lodged there in the lungs slowly choking it to death.
Not only this but by getting rid of that tar and gunk you also flush out remaining nicotine and impurities that make the cravings worse making a lung detox and amazing help in tackling the physical part of nicotine addiction giving you the time and energy to fight the psychological addiction most smokers have with cigarettes which requires willpower and introspection more than clean lungs.
So how does a lung detoxification program work? Basically through exercises of the body and specific lung exercises along with diet changes and a few almost unknown vitamins you can start breaking up the tar and flushing out the toxins and impurities through a rapidly accelerated natural cleansing process of the body.
If you would like to know more about a lung detox and how it can help stave off lung cancer, help your breathe easier and of course help you overcome your smoking problems click below to find out exactly how you can cleanse your lungs!
Many smokers who want to quit are overwhelmed by the sheer amount of options that are thrown at them from nicotine patches & gum to hypnotherapy and more! Cleansing your lungs may seem like just another odd home remedy which can seem old fashioned compared to expensive laser surgery and other more modern methods and while this is something you can do at home it is certainly not lacking in effect!
Not only does having a healthy set of lungs give you many health and well being benefits such as:
- Less chance of lung cancer
- Easier breathing
- Get rid of smoker’s coughs
- Better Cardio
- Better blood circulation and more
Cleansing your lungs will also actually make you dislike cigarette smoke making it repellant to you rather than something you want and crave. This is because once you have cleaned out the tar buildups which also contain nicotine that continues to feed into your blood your body no longer tolerates such toxins whereas before it had to.
This will not happen overnight and will not completely overcome the psychological addiction of cigarettes which is where most people actually fail because they are so focused on nicotine withdrawals and cravings they forget to look at the mental side of addiction. However with a body free of the physical problems leaves you with the willpower, time and energy to focus on that part which is a big bonus.
Now, the average smoker takes about 15-20 years to finally rid their lungs of all the impurities which is a long time but cleansing your lungs with proper lung exercises, vitamins and diet changes can reduce this to less than a year if done correctly.
So, to find out how you can stave off lung cancer, shortness of breath and have your body fight for you rather than against you when quitting click below for more lung detox information.
Lung Exercises may seem like an odd thing to you when it comes to quitting smoking but when your smoking cough starts playing up and you feel your breath is shallower than it used to be then at least the idea it will help your health is reasonable.
Cleaner lungs will help you quit smoking as well because once your lungs are clean your body is no longer used to the toxins and tar of cigarettes and actually makes cigarette smoke repellant to you.
In short lung exercises will make you healthier and make enjoying cigarettes impossible aiding your quitting efforts!
Now this may all sound rather far fetched to many people and the truth is that you cannot achieve this with JUST lung exercises. A regime of treatments called a lung detox can give you the full benefit if healthy lungs and all the positives that come with that including:
- Aversion to Cigarette smoke
- Easier breathing
- Decrease chance of lung cancer
- Eliminate the ‘smokers hack’
- More energy
- Better blood circulation
- and more
The lungs are such a vital part of the body and effects so many other parts the negatives of having lungs clogged with tar are quite horrendous. To start with though, simple lung exercises can really help.
Try standing in a relaxed position with your hands at your side and breathe in and out through your nose normally for a while. Then take a deep breath and exhale through your mouth slowly until you have nothing left in your lungs or so it feels. This is not the end though because there is still stale air left that you need to get out.
Next force your diaphragm to expel the last bits of air by compressing your lower lung muscles and making a “hah, hah, hah” sounds with short intakes pf breathe and forceful expulsion of breath. Do not do this too long if you feel light headed but when you feel you have expelled all you can stand up straight and breathe air slowly back into your lungs through your nose.
Try this several times a day and you can be on your way to better lungs, but if you really want to take charge of your health and cigarette smoking then you need more than lung exercises, you need to know the full secrets of a lung detox. Click below to find out more.
Have you ever wondered at the state of your lungs after your years of smoking? We all see the pictures of terrible diseased looking lungs and yet we continue to smoke until some spark sets your mind to quitting and even still we think about all the other aspects of quitting but not the health of our lungs it seems. Cleaning out your lungs may seem like the last thing on your mind (or not even there if you think it was not possible) but what if your attempt to quit smoking cigarettes and better lung health are entwined and rely on each other?
This is the case because cleaning out your lungs is not only good for your health but will actually make you not WANT to smoke again!
A quick fact: It takes the average long term smoker about 15 to 20 for their lungs to detoxify themselves and become relatively healthy which is a heck of a long time for you to be breathing through an organ choked with tar and noxious substances.
If you take active steps to detox and clean out your lungs then you can reduce that dramatically down to less than one year with the right culmination of lung exercises, diet changes, cardio exercise and knowing certain vitamins that actively work against the tar and toxins in your lungs.
How does this help me quit smoking though?
The advantage to having cleaner healthier lungs beyond the obvious benefits of being able to breathe easier and have les chance of lung cancer is that with a cleaner set of lungs your body is once again repelled by the toxins and irritants in cigarette smoke that it had become accustomed to. People who have cleaned out their lungs have described feeling sickened at the smell of cigarette smoke after a few months and never felt the urge to smoking again because to their body it was not enjoyable anymore.
For information on the exact methods to use in cleaning out your lungs and more on how it can help you overcome your addiction to cigarettes click below now!