Self Hypnosis to Quit Smoking – A Guide

If you have tried to quit smoking and have found it difficult, stressful and ultimately futile then you are not along. Millions of people try to stop smoking cigarettes each year only to end in disappointment and a feeling like they could never do it. Self hypnosis to quit smoking may be a way for you to escape form this cycle of quitting and failing and has had impressive results from those who treat it seriously and follow it through to the end.

While the success stories are there many people may be skeptical about self hypnosis and hypnosis in general. This is understandable as this method often gets a bad rap from professionals that prefer to push more drugs to ‘cure’ your problems and from the outlandish portrayal of hypnosis in the media and movies in general. So …

What is hypnosis

Hypnosis, at its core is a concentrated relaxation technique. It is a way that you can relax your conscious mind which is the logical, analytical part of your brain. This conscious mind is constantly grading, editing and analyzing input and your own output of information and emotions.

Once you can pry open the gates of the conscious mind you can enter the unconscious mind which is a place that reality and imagination blend together more without the conscious part making that distinction. In this state you can rework your thinking without preconceptions and fear holding you back and can effectively “reprogram” yourself to believe you are a non-smoker instead of a smoker.

The belief that you are completely committed to being a non-smoker rather than a smoker who is quitting is the major factor here that needs to be imparted.

what is self hypnosis

Hypnosis is usually done by a professional who can help you enter the unconscious thinking state but self hypnosis is obviously where you do this yourself and can be just as effective.

Self hypnosis works basically the same way but you must know the techniques that allow you to enter a state of relaxation where you can then influence your own thinking often by repetition of various suggestions. These suggestions must be formulated from your own experience on why you want to quit smoking and why you want to be a non-smoker.

This is not done in one session but must be done every day for weeks often to get the desired results of self hypnosis to quit smoking.

How do you Hypnotize yourself?

Self hypnotism is all about relaxation so the first thing you need to do is to have a quiet, safe and personal place with no distractions and interruptions while you do this. You will also need to rid your thoughts of all distractions and worries and just concentrate on the task at hand. There are many way to help achieve this such as relaxation CDs and MP3s many of which are geared exclusively to help you quit smoking.

The key to relaxation is repetition and focus at its heart though, many people stare at a candle, have a metronome ticking away in the background and so forth so that the mind is not overly stimulated and the conscious mind can slip away to give you access to the unconscious mind.

Does it work?

Hopefully you recognize that hypnosis is a real thing and people can be hypnotized and hypnotize themselves in a helpful way, not a stage show way. Even with this knowledge many wonder if this sort of subconscious reprogramming actually works and actually sticks.

There was a recent study done by the National Council for Hypnotherapy that concluded the following:

The National Council for Hypnotherapy recently circulated information about new research into the effectiveness of hypnotherapy as a way of stopping smoking.

To investigate the most effective method of stopping smoking, the University of Iowa’s Frank Schmidt along with research student Chockalingham Viswesvaran carried out a meta-analysis, using the results of more than 600 studies, with a total of nearly 72,000 people. The results included 48 studies of hypnosis covering 6000 smokers, and were published in the Journal of Applied Psychology. They clearly showed that hypnosis was three times more effective than nicotine replacement therapy.

This piece of research was originally posted by Josephine Teague. She has a clinic in Cambridge

With such a large group of smokers in the test this conclusion is quite strong in its findings. While this was conducted by a hypnotherapy council the experiment was peer reviewed so that the findings were legitimized as proof.

So what does this mean for you?

If you are having trouble getting the willpower to end your smoking habit and always find yourself lighting up again and again though you know you need to stop them self hypnosis to quit smoking cigarettes may be an option for you to finally stop smoking forever.

All you need is a quiet spot, your belief you can be a non smoker and the reasons for it and a good self hypnosis guide for quitting smoking to aid you along the way. To download such a guide click below to get started immediately, otherwise you may just end up poisoning your lungs and body again and speeding you to an early grave. The choice is yours!

Quit Smoking With Self Hypnosis


Overcoming Pornography Addiction – Take Control of Your Browsing Habits

One of the biggest obstacles many people face when trying to overcome pornography addiction is the incredible ease of access that you have to pornographic material via the internet. If you have trouble controlling your urges and constantly find yourself drawn to these sites no matter how hard you try not to then you are likely classed as a pornography addict which can be a serious problem.

While some may scoff at the thought of being addicted to sleaze on the net the reality is that porn and masturbation are a powerful mix as the high gained from viewing and climaxing over pornography releases many brain chemicals that can be a source of addiction much like the high of any other drugs. This is combined with ease of access as has been mentioned and the privacy of the act lead to cycle of impulsive behavior that becomes ingrained and hard to stop.

The causes for becoming addicted in the first place also play a part in overcoming pornography addiction. No one person is the same but a few common reasons people turned to porn and became enmeshed are:

  • Low self esteem
  • Sexual frustration
  • Escapism from problems
  • Depression
  • Even something as simple as boredom

This may seem obvious to some but when a simple act of release starts to dominate your entire life and starts to hurt your social life, health, friends and family then you know that something needs to change. IF you have come this far and have recognized the addiction and know something about what originally caused such an unhealthy obsession then you can start to take action to change your behaviors to overcome pornography addiction by controlling your browsing habits and also change the way you respond to stimuli.


If you have tried to simply stop viewing porn and have found this to be impossible and you end up on adult entertainment sites again and again either through sloppy browsing or by letting some urge get a hold of you and opening your favorite bookmarked sites, then you need to find a way initially to remove as much temptation as possible. “Out of sight out of mind” can certainly be applied to this situation and the first step is to start with a clean slate:

  • Delete all porn from your computer, extra hard drives, USB sticks ANYTHING!
  • Get rid of all bookmarks, browsing history, internet cache and so forth.
  • Unsubscribe from all porn sites you have paid for or have passwords for.

Now that you have a clean slate you need to keep it that way too! The best way to stop yourself from accidentally stumbling on to porn sites is to get a porn blocking program. While it may seem silly a “net nanny” program (you can download through this link) is a good way to block out the kind of content that you are obsessed with. Many people who are trying to cut down on porn or quit often end up browsing porn without even realizing it then follow though out of habit, if you cannot access that content then you have shut out that aspect.

Another quick way to enforce this even further is to get someone else to put a password on it for you if there is someone you can trust to keep it secret so you cannot disable it.

Resolve Triggers

Once you have these methods of control installed and set up you need to do the real work to overcome pornography addiction which is to understand WHY you are addicted to porn and importantly what triggers your desire for it. Most people do not have an insatiable appetite for these things and function properly without porn until something triggers the need which in an addict’s case is very strong.

The causes of addiction listed above are a good place to start but may have evolved into something else along the way too. Think back to the times you have had a need to view pornography, or at least to the times you seem to stumble upon it again and again, what are you feeling at the time? Some examples of common cases:

“Every time I am the computer I run out of things to do and get bored. I know there are a million and one other things I could do but I always seem to go back to porn.”

“There is something relaxing about porn and masturbation, it is a lot easier than dealing with women in real life.”

“My wife never does the stuff that is in those videos, this just allows me to live out some fantasy without having her think me a pervert.”

In all of these cases you can determine some triggers: boredom, frustration, feelings of loneliness and so forth. If you take ownership of these triggers and understand them and when they occur you have a greater chance of not succumbing to this addiction.

Plan of action

Once you have determined some triggers you now need to have a plan of action against it. Some people may say to just go do something else and while the essence of this is true, it is too simple a way to put it.

Try to do something that either fulfills this trigger in a non-porn related way or is something that fights against this trigger so it will not happen any more. So if you are frustrated make a decision to do something that relieves some frustration without the use of pornography or take steps to make sure this frustration does not happen again. There are so many ways you can do this it is impossible to list as YOU have to make this decision as long as you know your triggers.

This is far from everything you need to know when overcoming pornography addiction but it will help you control your online browsing habits to curb your cravings. For more information on how to overcome porn addiction if you are an addict or if you are the partner of an addict click below to find out more.

Online Pornography Addiction Treatment


Tips on How to Quit Smoking Weed & Stop Living Life in a Haze

While the debate over marijuana, legality, health benefits and negatives rages on there are many people who are in strife who care little for all these arguments because they are addicted to weed and what the masses decided about the drug matters little when your own personal life is falling apart due to addiction which is a separate point completely to all the others. If you are one of these people and are looking for tips on how to quit smoking weed then first I encourage you to shut out all of the pro and anti marijuana campaigners because your struggle is a personal one not just with marijuana but with a psychological addiction which only has tenuous links to the particular thing you are addicted to.

This does not mean that there are not specific things you need to know about marijuana in this but it all must center around your personal struggle and not all the side bullshit that goes on to do with pot. To quickly summarize what you may need to know about cannabis is this:

  • Marijuana is not physically addictive like other drugs that have chemicals in them that you can become dependant on, while you can suffer from withdrawal symptoms such as insomnia, vivid dreams, irritability, mild nausea and so forth by scientific measures pot is not a drug you can be physically dependant on.
  • Addiction is a mental disease that makes you believe you need something whether it be a drug or a behavior like gambling or sex. With Marijuana the mixed messages about the drug confuse people on what is addiction and what is dependence, if you are struggling to quit smoking weed you are addicted.
  • To confuse matters more many people who are dependant on a drug like heroin are also psychologically addicted in a double whammy that is terrible. This leads to a perception that pot is the same when it should be treated quite differently.

What this boils down to is that you CAN quit smoking weed but only if you treat this as a personal addiction that you can overcome by changing yourself and not blaming the drug first and foremost. This is not to lessen the deep pain, anxiety and helplessness that may come from living with an addiction at all nor is it to trivialize the task of climbing out of this pit of despair either as the demons of the mind are the cruelest and most punishing of all. These tips on how to quit smoking weed are just a way to set a framework you can use to realign the way you think which aids in the all important aspect of willpower which is the only real way to move beyond an addictive habit.

Quitting Smoking Pot is a Choice
Sounds obvious doesn’t it? However by choice what I mean is a carefully considered choice, a choice based on the knowledge of the benefits of quitting weed and the negatives of continuing to smoking pot. This is not a whim, a quickly drawn line in the sand or a spontaneous vow based on anger or fear or a whole host of emotions that have led to your initial acceptance that smoking marijuana is becoming hurtful to you. Choice is saying “I choose not to smoke pot” rather than saying “I love pot but I need to quit”.
This may sound like a whole lot of useless semantics to many however it is a proven psychological technique that the WAY we say things and the WAY we think of things effects the outcomes because language dictates more than a simple meaning but a whole host of other desires, excuses, fears and connotations when structured poorly. So make a choice to quit smoking weed and make it an informed choice.

Action Vs Reaction
The writer Rita Mae Brown once said “A life of reaction is a life of slavery, intellectually and spiritually. One must fight for a life of action, not reaction.” and this should be a quote written down and emblazoned in your memory because this is not only good advice for life but also in the case of addiction. How often do you take action to smoke a bowl compared to as a reaction? How often is the ritual of smoking pot coming from a reaction to something: A bad day, a fight with your partner, an inconsolable sadness or rage. How often does it come from a seeming NEED to get high and zone out, a compulsion brought on my troubles or by habit compared to perhaps what it was like early on when it was exciting and fun.
Those that tally up way more on the reaction scale may find the reason behind the need for their addiction from the troubles that beset them and realize that the drug is just an escape and the problems behind it are what really needs to be solved. Some may find it easier to work on the reason behind the need first and others may take heart that a deeper understanding of your personal demons can give you the strength to quit smoking weed which will allow you to face those challenges with a clearer head and more success. This is action, control of your own life rather than a reaction to compulsion and external influences which is reaction and as the quote said makes you a slave to it and to marijuana in turn.

As you may have guessed I am a fan of the written word and the practical application of words on paper may be paramount here. The choice to actively seek a solution to your problems and a change in your life to quit smoking pot will propel you forward but how to do this comes down to planning, goals and motivation. The catch 22 of this is that when you are an addict sticking with a plan and keeping motivation and goals can be difficult and a single bad day can feel mix up all of this in your head and suddenly a single smoke does not seem so evil, then another and suddenly a week has gone before you realize it and the self loathing sets in.
That is the direction you do not want to take and you know it! This is where ink can be a help if not your salvation because a psychological addiction is something in your mind, if you keep all your plans in your mind it is bounds to be influences by the negative thoughts that will plague you so why would you want the pure and good new ideas being corrupted there. My advice is to write things down, write down all the bad things about smoking pot, write down all the good things that will come from being weed free, write down you plan of attack whether it be quitting cold turkey or gradually limiting your smoking down to none at all. Write it down and keep it because those words do not change no matter how much your demands mess with your mind your pledge taken at your most insightful and enlightened point will always be there to set you back on the track you know you want to be on.

Persistence Outweighs Performance
Some people may have an easy time when quitting a marijuana habit but others may not, there are so many variables in this mix it is impossible to predict but there is one truth to it and that is that the end outcome of being free of your addiction is worth more than any failures you have along the way. Most people who try to quit any addictive behavior do not do so on their first try, nor their second and many more beyond that often. This is disheartening and depressing but it does not need to be if you do not want it to be. Every time you fall, every time you give in, every time you blunder on your goal to giving up weed you learn something new about yourself and about the world and each of those experiences is ammunition for the next fight. Victory goes to those who persist and learn and adapt and survive so when you call your performance on quitting into question remember it is not how easy it is, it is if you make it in the end and if you maintain the drive despite the pitfalls that will ensure your success.

For more tips on how to quit smoking weed from a guy who has kicked the habit himself and knows what it takes click below.

Marijuana Addiction Treatment