You may have heard about doing a detox or detoxification on your body. Many focus on the liver and the digestive system and some claim to do the entire body by purging it of all impurities and toxins that have built up over the years. You may or may not have heard that there are also lung detox programs that can do the same thing for your lungs.
So what is a lung detox?
As the name suggests it is a way to rid your lungs of the impurities like the tar and nicotine and other nasties that flood your lungs and end up staying there causing serious health problems and often a very nasty smokers cough. The reason for this stuff staying in your body is that the cilia cells in your lungs that are responsible for taking the impurities you breath in and getting rid of them end up covered in tar from cigarettes and do not function nearly as effectively allowing carcinogens to hang around looking to cause problems. Cleaning your lungs is not just important for your health but is also has a double effect of helping you to quit smoking as your body once free of the gunk and muck actually makes it quite uncomfortable to smoke making your association with cigarettes a bad one rather than a perceived “soothing” one.
So the basic premise of a lung detox is that it needs to break down the tar that is inhibiting the lungs natural ability to cleanse itself and also to speed that process along. If you take no action on this yourself and you have stopped smoking it can take up to 20 years for the body to do this on its own so the process of a detox can greatly speed that up to only a year or even just months. So if this works you can cleanse your lungs, breath easier and quit smoking all in one hit … sounds too good to be true right?
How does a lung detox program work?
Lung detoxification is a little different than other detox as the lungs are a very unique organ in the human body. Unlike other organs which are more affected by fluids the lungs are a thing of air. though they are quite moist and sponge like. Also the only major exit point for the lungs is back up your respiratory system where others may drain into the digestive system. However many basic principles still apply because they are all linked to the circulatory system where blood flows and this is how the lungs usually remove toxins on their own.
To activate this, a lung detox program works by firstly giving you better all round health so your body is in peak tar fighting condition and then uses a mixture of breathing exercises, blood flow exercises and most importantly a regime of certain vitamins that you take regularly that actually break down the particles of tar that are clogging up your lungs. This combined approach can sometimes lead to some pain especially in the gastrointestinal area at times as the body breaks down and removes the toxins and tar but it is only temporary.
Does a lung detox really work?
Most people who commit to this have reported improvements in their breathing and health in general and many have claimed it helped them overcome serious smoking problems but others have had their doubts. The long time frame of this method being months and years often puts people off continuing though and become discouraged when this is not a silver bullet fix which does account for some people’s failures and negativity towards such methods. The simple fact is though that the body already does it’s own lung detoxification but the tar inhibits it and makes it very slow going, a lung detox program simply makes the body ultra efficient at doing it.
It is not magic nor is it a wonder drug it is just optimizing the body’s natural healing process with the aid of vitamins that give the body the nutrients it needs to do this job.
So yes, a lung detox does work if you stick with it for the long haul.
If you want to give this a try click below to download the best guide to a lung detox on the net that has helped many people quit smoking, breathe easier and avoid cancer by expelling the carcinogens that live in the lungs of smokers for years on end.