The Simple Challenges Associated With Nicotine Dependency

Most everyone should be in agreement now that smoking is bad for your health. The Surgeon General has been telling us that for decades now. So why do smokers continue to smoke when the quit smoking benefits are so well publicized?

There are two simple ideas that come into play. The first is that nicotine is physiologically addicting. The brain actually creates more receptors to accommodate more nicotine over time. There are many case studies that say nicotine is just as, if not more addictive, than cocaine or opium. This should send a chill down the spine of anyone who smokes. For many smokers believe it’s their choice to smoke. They are making the conscious decision to pick up a cigarette and smoke. Yet, they are only fooling themselves. It is the addiction that is driving them to smoke. The brain simply wants that chemical release to experience the euphoric feeling that results from puffing on a cigarette. Many smokers do quit cold turkey, although the success rate is very low at around 5%. The majority of smokers just cannot stop smoking as if it were checking off an item from a to-do list. It is much more complicated than that.

The second part of smoking that gets little attention is the behavioral component. While people are performing DNA studies looking for genetic tendencies, the behavioral cues that trigger smoking gets largely ignored by those wanting to quit. What happens here is the act of smoking becomes linked with a secondary behavior. This second behavior then becomes a trigger for the smoking habit. Many people have associated drinking with smoking. Others associate their morning cup of coffee with smoking. This behavioral response is similar to what happened with Pavlov’s dogs. The food became associated with the bell ringing.

Behavioral cues are very strong triggers for smoking. Novice quitters may not realize how challenging these triggers are to their overall quitting strategy. They then find themselves surprised at how difficult the cravings are at seemingly the same times throughout their day.

This is why it is so important to make a list of cues that elicit the smoking response. Realizing these factors can help the smoker change up their routines and learn how to substitute these triggers for new patterns of behavior. Perhaps they drink that first cup of coffee while driving into work, instead of in the kitchen before they leave. Maybe they need to avoid the happy hour with their smoking friends after work. But having a list to refer back to can be very helpful.

So quitting smoking takes a two pronged approach. The first is to identify what triggers your smoking behavior. Second, you should identify a plan of action for when the smoking cravings hit. Many use stop smoking aids to help curb their withdrawal cravings like bupropion, varenicline or nicotine replacement therapy. Each stop smoking method has its own success rate. When using a stop smoking aid, it is important to select one that matches your addiction, personality and lifestyle. For example, if you do not like taking pills, then nicotine replacement may be the answer. But if you find that depression plays a role in your nicotine dependency, then bupropion might be the right selection.

Finally, quitting smoking comes down to a decision. The smoker needs to decide they truly want to quit smoking and they’ll do anything to be successful at it. Quitting rates might be low because there are so many people who try to casually quit smoking. They don’t put a lot of thought into it and just figure it’s not that big of a deal. But when the cravings hit, they have no plan of action and so they relapse.

Go ahead and decide to quit smoking today. Then decide again tomorrow and the next day. To be successful, you need to make that decision every single day. Avoid the big mistake that causes so many to relapse. Don’t fool yourself into thinking that one cigarette won’t hurt. Many have relapsed 18 months after quitting because they just wanted to have one more cigarette.

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Stop Cigarettes With These 10 Important Tips!

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing. The more effort you put into these exercises, the easier it is to stop smoking for good.

Quit Smoking Tip 1.

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air – pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.

Quit Smoking Tip 2

Next, think now of all the reasons you don’t like smoking, the reasons that it’s bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it’s dirty, filthy and your clothes smell, your friends and family are concerned and it’s expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you’ll feel good when you’ve succeeded in stopping. You’ll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Quit Smoking Tip 3

Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself “I must quit”, or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice ‘You’ve got to quit’ or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Quit Smoking Tip 4

Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.

Next, imagine how much better your life is going to be when you stop smoking. Really imagine it is months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Quit Smoking Tip 5

Also, your mind is very sensitive to associations, so it’s very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.

Quit Smoking Tip 6

Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off – but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Quit Smoking Tip 7

You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time – see what you saw, hear what you heard and feel how good you felt. Whereabouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.

Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we’re going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.

So, next I’d like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you’ll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say ‘No thanks, I don’t smoke’. And feel fantastic about it!

Quit Smoking Tip 8

Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.

Quit Smoking Tip 9

Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word “STOP” in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say “STOP” and steer clear of old slippery slopes.

Quit Smoking Tip 10

Reward yourself. Congratulate yourself. Feel how good it feels to stop smoking and be a non-smoker. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.

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Come Across An Alcohol Rehab Facility Which Can Really Help Individuals Proficiently

One of the things that people will expect to take place whenever they bring their loved ones that are both drug or perhaps alcohol dependents to a rehab center is they could be cared for using their reliance as well as addiction and can return to the folds up in the modern society even so the distressing fact of the matter is, there are numerous drug and alcohol rehab centers which could do the opposite way around- worsen for the people. That’s the reason, you require to locate a drug or alcohol rehab center that does not look and feel such as drug or alcohol rehab center and does not offer drug or alcohol drug rehab program that’s a standard drug or alcohol rehab program.

Around the globe, all these centers are actually sprouting such as daisies from underneath the compacted snow and each of them have their own style of managing individuals such as thesebut of course, the core method is nevertheless eventually left intact. These people just need to help make these types of programs suitable to different varieties of those who find themselves connected into drugs and alcohol. In accordance with research, there is a various program with regard to marijuana users along with a distinct plan for cocaine users and so forth and so forth. Pertaining to alcoholism, they also have unique alcohol rehab programs. Each one of these deals with the problem in a very one of a kind method but the process are identical and also the benefits are similar.

It’s deserving to note there are right now hundreds of drug and alcohol rehab centers. If you need to closely keep track of the improvement of your patients, for sure, you’ll find a drug or alcohol rehab center near or in your area. Butif you want anonymity, you can also choose something that is actually significantly away from home and steer clear of back talks from other people. Sometimes, a drug or alcohol rehab center faraway from home and from the influence of other people can be be extremely beneficial and helpful for the sufferer.