Scientists do not have a definitive answer as to how or why Internet addiction happens. One guess is that a number of folks become obsessed on the social aspects of the Internet because they find on-line relationships less threatening or more handy. Another is that Internet addiction is an escape machine for individuals with financial stresses or relationship troubles. Several clinicians suppose Internet addicts go through a “high” almost like gambling. Internet addicts have a compelling craving to access the Internet always, in addition to symptoms of withdrawal and agitation once they are forced to be offline. In some situations, Internet addicts may face disapproving results in their day by day lifestyles and associations.

Just like many other enslaving tendencies, Internet addiction is a type of impulse control where people use too much amounts of time on the web. Online betting, innumerable information resources, chat rooms, communal networking are simply some of the activities existing in the cyberworld. What is completely different regarding obsessive Internet use is the question on whether the Internet itself is addictive, or the specific activities it provides. As of yet, Internet addiction does not appear within the Diagnostic Statistical Manual of Mental Disorders(DSM-IV); but, the American Psychological Association does acknowledge this state as a ailment.

Contemporary experiments have confirmed that unnecessary use of internet can set off mental injury to a person. Apart from being an information provider, the latest traits of interest like the social networking and content sharing have become an addiction that people are finding it tough to live without it. A number of individuals have a false impression that internet can serve as a place to build up intimate relationship even with strangers.

The biggest symptom of an Internet addict is a fierce reluctance to go away from the presence of a computer. Addiction is measured by the number of hours used up online in addition to the quantity of time used up using one specific application on the net. As an example, a World of Warcraft addict will likely spend a lot of hours related to the sport, but not so much time on different Internet sites. A friend may also tote his laptop around with him everywhere he goes and reject to visit places where an Internet connection isn’t available. Typically, when someone’s use of the Internet interferes with work, sleep or daily commitments, it’s viewed as problematic.

Once you realize you may have a difficulty with Internet addiction, you can start to manage the problem. There are plenty of self-help treatment choices for those that want to deal with Internet addiction on their own.

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People think that only a particular social economic group are more prone to addiction, but that could not be further from the truth. I have come across so many professionals and higher income level people in past addiction counseling sessions who have this problem as well. The addiction I’m referring to is drugs and alcohol.

The first thing one needs to realize is that an addiction usually starts because the person feels something is missing in themselves. The feeling of not being understood, having a low self-esteem and not understanding the importance of self-love and self-acceptance.

The first thing one must do in this situation is try to recognize you have a problem. Let’s say, for example, an alcoholic drinks a beer for breakfast or a person is having a bad day and smokes a joint to feel more relaxed. Just understand that everyone is special in their own way and this self-love and peace can be found within one self, but people have trouble believing it is impossible to quit— it is possible but you have to want to get better!

Recovering from an addiction takes time. It’s a slow process and the success or failure of recovering completely depends on the individual. Some people can recover from a drug or alcohol addiction within a few months, some a few years and some, unfortunately, never fully recover.

Successful recovery from an addiction means getting as much and all kinds of support. Support from family, friends, support groups, neighbors, or church group members. Believe it or not belonging to any spiritual entity, being part of a religion, any one of them that fulfills that part of yourself is very important! Religion can give you added strength, something to believe in and instills hope.

Consistency is vital. Keep going to drug and alcohol counseling and support groups for as long as you need to. For most people its a life-long process and that is ok.

Be honest with yourself and if you relapse, start all over and forgive yourself. We are only human you know…..we can’t be perfect all the time.

Things To Do:

-Admit you have a problem
-Get help: call centers, community mental health centers, substance abuse programs that are court ordered, individual counseling, drug alcohol counseling , group counseling and support groups
-Once you get help, remember it is a slow process and you must always attend support groups as long as you have an addiction and continue to attend the groups until you feel strong enough on your own.
-Call on family, friends, church members, you are not alone in this world, you must reach to others for help, it is ok to do so.
-Get new friends.
Think positive.

Things Not To Do:

-Keep hanging around people who use alcohol and drugs.
-Go to social activities that offer the substances there, like clubs or happy hours.
-Believe that everyone does it.
-Believe it is impossible to quit.

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“Idle hands are the devils plaything”. An old saying but applicable to many situations including quitting marijuana addiction because how you manage your time is a crucial part of being able to give up pot for good.

Many steps of quit smoking weed you need to take revolve around willpower, understanding yourself and your addiction, cleansing your body of THC and others primarily dealing with the physical aspect of ending your addiction to Mary Jane and the all important psychological aspect too. This is fair enough but a little discussed part of quitting any addiction including marijuana addiction is how to manage your time so that you can overcome and avoid the obstacles that life throws your way.

Step 1 – Determine Your Marijuana Times

Some people light up in the morning, others after work and many before bed. Some are so addicted it takes up large portions of their day making the time not smoking all the more apparent and this needs to be discovered and monitored.

Get out a pen and paper and make a list of the times that you usually smoke pot, those times that are habitual and have probably become a ritual that is highly ingrained into your mind and actions. Use a calendar, an excel spreadsheet or whatever you need just note down all those times! This is because those times are going to be either the hardest times for you over the next few weeks and months or you can make them the easiest times by doing this.

If there are reasons and variations with each of these times note them down to. For example: “I always smoke a joint before the wife gets back from work” or “I always get high before heading out to the poker game/football games/etc…”. This will help with further steps.

Step 2 – Make a List of Alternative Actions

Each habitual time you have for smoking marijuana will need to be replaced by something else if you mean to quit pot for good. This may seem like an obvious thing to say but many people of great willpower and focused purpose have been undone by their addiction by poor planning and time management this way.

For starters those times the body is used to a high and while there is no great physical cravings the psychological need can be very strong. Having something to do to take your mind off the lingering thoughts of getting high is very beneficial because the more you think about something like this the more you will focus and obsess over it. When you have a plan of action for those times you can get carried away with something completely different and the cravings may not even surface.

I cannot tell you what to do with this time but it should be mentally occupying, stimulating or at least something that keeps you very busy! It should also be positive towards your life, do not just replace it with another addiction like drinking, cigarettes or pornography addiction. If possible it is even better to replace it with something that relates to your reasons for smoking at those particular times, if those times were stressful or a chance to do it without being seen or a way to psyche yourself or calm yourself down … whatever the reason if you can find a healthy, positive alternative at those times that will either do what pot did to some degree or even do exactly the opposite if that was a part of the problem then this is time well spent.

Step 3 – Find a Passion

The alternative actions are a good starting place to occupy marijuana time but sometimes they do not cut it or they are something you cannot do all the time and they start slipping away and the thought of smoking a joint hits you again when these smoking trigger times hit.

This step to quit smoking weed is essential for the short term and long term because before this, if you were addicted to weed, your passion was marijuana and probably not much else! There is a sort of journey of self discovery when we free ourselves of the slavery of an addiction and it can be scary and confusing sometimes but if you approach it in the right way you can often come out of it with a passion, something that will fill up the corners of your life that pot once occupied. This passion should not be a short term filler, should not be a fad or a hobby even; it should be something more than that.

Some people find music and art and creativity, other find spirituality and meditation, others may find exercise, yoga, boxing or a million other things. No one can help you find this but yourself but a commitment to this passion will make managing marijuana times easy because there is always something about your passion that will take that time up and before you know it pot smoking will be very low on a list of priorities or not there at all.

These steps to quit smoking weed may only be a part of the struggle to be free of marijuana addiction but are integral to the whole process of not just quitting pot but being free of weed which are two different things if you look at the wording. Stopping something does not imply it will always be stopped but being free means the choice is yours which is a much better solution.

More on how to be free of marijuana from the experiences of an ex-pothead who has helped thousands of other overcome their addiction

You may have heard about doing a detox or detoxification on your body. Many focus on the liver and the digestive system and some claim to do the entire body by purging it of all impurities and toxins that have built up over the years. You may or may not have heard that there are also lung detox programs that can do the same thing for your lungs.

So what is a lung detox?

As the name suggests it is a way to rid your lungs of the impurities like the tar and nicotine and other nasties that flood your lungs and end up staying there causing serious health problems and often a very nasty smokers cough. The reason for this stuff staying in your body is that the cilia cells in your lungs that are responsible for taking the impurities you breath in and getting rid of them end up covered in tar from cigarettes and do not function nearly as effectively allowing carcinogens to hang around looking to cause problems. Cleaning your lungs is not just important for your health but is also has a double effect of helping you to quit smoking as your body once free of the gunk and muck actually makes it quite uncomfortable to smoke making your association with cigarettes a bad one rather than a perceived “soothing” one.

So the basic premise of a lung detox is that it needs to break down the tar that is inhibiting the lungs natural ability to cleanse itself and also to speed that process along. If you take no action on this yourself and you have stopped smoking it can take up to 20 years for the body to do this on its own so the process of a detox can greatly speed that up to only a year or even just months. So if this works you can cleanse your lungs, breath easier and quit smoking all in one hit … sounds too good to be true right?

How does a lung detox program work?

Lung detoxification is a little different than other detox as the lungs are a very unique organ in the human body. Unlike other organs which are more affected by fluids the lungs are a thing of air. though they are quite moist and sponge like. Also the only major exit point for the lungs is back up your respiratory system where others may drain into the digestive system. However many basic principles still apply because they are all linked to the circulatory system where blood flows and this is how the lungs usually remove toxins on their own.

To activate this, a lung detox program works by firstly giving you better all round health so your body is in peak tar fighting condition and then uses a mixture of breathing exercises, blood flow exercises and most importantly a regime of certain vitamins that you take regularly that actually break down the particles of tar that are clogging up your lungs. This combined approach can sometimes lead to some pain especially in the gastrointestinal area at times as the body breaks down and removes the toxins and tar but it is only temporary.

Does a lung detox really work?

Most people who commit to this have reported improvements in their breathing and health in general and many have claimed it helped them overcome serious smoking problems but others have had their doubts. The long time frame of this method being months and years often puts people off continuing though and become discouraged when this is not a silver bullet fix which does account for some people’s failures and negativity towards such methods. The simple fact is though that the body already does it’s own lung detoxification but the tar inhibits it and makes it very slow going, a lung detox program simply makes the body ultra efficient at doing it.

It is not magic nor is it a wonder drug it is just optimizing the body’s natural healing process with the aid of vitamins that give the body the nutrients it needs to do this job.

So yes, a lung detox does work if you stick with it for the long haul.

If you want to give this a try click below to download the best guide to a lung detox on the net that has helped many people quit smoking, breathe easier and avoid cancer by expelling the carcinogens that live in the lungs of smokers for years on end.

Lung Detox Program

Stop smoking NLP (Neuro Linguistic Programming) programs are fast becoming one of the most beneficial quit smoking programs. NLP is not always the entire solutions but it can be the major pillar of your attempts to give up smoking cigarettes amongst other methods ands techniques that you may use.

What is NLP

• Neuro Refers to the neural network that feed into the brain. Nerve cells otherwise known as neurons are the working bits used by the nervous system to send, receive, and store signals that become information.
• Linguistics refer to the content, both non-verbal and verbal, that moves through and across these pathways.
• Programming is the way the content or signal is manipulated to convert it into useful information. The brain may direct the signal, sequence it, change it based on our prior experience, or connect it to some other experience we have stored in our brain to convert it into thinking patterns and behaviors that are the essence of our experience of life.

Source

If this is too complicated it basically means you can use language and communications to effectively reprogram your brain so you change your behaviors. In this case changing your behavior of wanting to smoke to not wanting to smoke!

How does NLP work?

This is a huge question and very difficult to answer succinctly. As best as it can be explained NLP is a way to communicate with other and in the case of stopping smoking communicating with yourself in a way that analyzes your perceptions of the world and your behaviors. You then use methods of speaking and acting that work like a mild self hypnosis (crudely put) that allows you to change your emotional associations with certain events like smoking cigarettes.

It is not magic, it is not really classed as a science but it is a result driven way of influencing your own thinking that is flexible, personal and works!

Can NLP work for me?

While the praise for the results of stop smoking NLP programs are there it is important to note a few other factors that need to be at work for this to be successful.

The first element may seem obvious but you must have a personal desire to stop smoking cigarettes. Sometimes smokers who are trying to quit are not doing it for their own personal reasons but perhaps because they feel they have to or they are being pressured to by friends and family. Grabbing every stop smoking aid in this case is not going to give great results because none of them are a silver bullet cure! You have to want it yourself for your own personal reasons or the resentment and your lingering love of smoking will just come back and bite you later on. This can be classified as internal and external prompts, for example:

• Internal Prompt: If you are totally aware of health risks of smoking and the reason to quit is because of this knowledge of self harm. Another example is knowing that the second hand smoke you produce is harmful to your family and you wish to end any chances of making them sick because you love them. All of these types of reasons are powerful and a stop smoking NLP program can certainly be of help. On another note, when you take action like this you will probably receive more support from your family and friends as you are taking a positive step rather than forcing a step from negativity.
• External Prompts A prime example of this is a constantly nagging spouse complaining about the smoker smells, costs of your habit or other such issues. These may be real reasons for quitting smoking, but the desire to stop smoking is often not nearly as potent which can make it harder for a smoker to quit. When the cravings for a cigarette hits which it always will those with external prompts to stop smoking cigarettes are more likely to smoke that cigarette because the cost of it will be the nagging spouse which may seem bearable in comparison while those with internal prompts will be more motivated by a sense of personal failure if they give in.

This is not to deny that an external push is not a legitimate and useful reason to quit smoking but it is not as strong a force as those who have a deep personal desire.

Now while those last items were not totally about NLP they do highlight the things needed for NLP to really work for you which is a desire to succeed and a willingness to be flexible and to change your ways from within.

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Stop Smoking with NLP Today!

If you have tried to quit smoking and have found it difficult, stressful and ultimately futile then you are not along. Millions of people try to stop smoking cigarettes each year only to end in disappointment and a feeling like they could never do it. Self hypnosis to quit smoking may be a way for you to escape form this cycle of quitting and failing and has had impressive results from those who treat it seriously and follow it through to the end.

While the success stories are there many people may be skeptical about self hypnosis and hypnosis in general. This is understandable as this method often gets a bad rap from professionals that prefer to push more drugs to ‘cure’ your problems and from the outlandish portrayal of hypnosis in the media and movies in general. So …

What is hypnosis

Hypnosis, at its core is a concentrated relaxation technique. It is a way that you can relax your conscious mind which is the logical, analytical part of your brain. This conscious mind is constantly grading, editing and analyzing input and your own output of information and emotions.

Once you can pry open the gates of the conscious mind you can enter the unconscious mind which is a place that reality and imagination blend together more without the conscious part making that distinction. In this state you can rework your thinking without preconceptions and fear holding you back and can effectively “reprogram” yourself to believe you are a non-smoker instead of a smoker.

The belief that you are completely committed to being a non-smoker rather than a smoker who is quitting is the major factor here that needs to be imparted.

what is self hypnosis

Hypnosis is usually done by a professional who can help you enter the unconscious thinking state but self hypnosis is obviously where you do this yourself and can be just as effective.

Self hypnosis works basically the same way but you must know the techniques that allow you to enter a state of relaxation where you can then influence your own thinking often by repetition of various suggestions. These suggestions must be formulated from your own experience on why you want to quit smoking and why you want to be a non-smoker.

This is not done in one session but must be done every day for weeks often to get the desired results of self hypnosis to quit smoking.

How do you Hypnotize yourself?

Self hypnotism is all about relaxation so the first thing you need to do is to have a quiet, safe and personal place with no distractions and interruptions while you do this. You will also need to rid your thoughts of all distractions and worries and just concentrate on the task at hand. There are many way to help achieve this such as relaxation CDs and MP3s many of which are geared exclusively to help you quit smoking.

The key to relaxation is repetition and focus at its heart though, many people stare at a candle, have a metronome ticking away in the background and so forth so that the mind is not overly stimulated and the conscious mind can slip away to give you access to the unconscious mind.

Does it work?

Hopefully you recognize that hypnosis is a real thing and people can be hypnotized and hypnotize themselves in a helpful way, not a stage show way. Even with this knowledge many wonder if this sort of subconscious reprogramming actually works and actually sticks.

There was a recent study done by the National Council for Hypnotherapy that concluded the following:

The National Council for Hypnotherapy recently circulated information about new research into the effectiveness of hypnotherapy as a way of stopping smoking.

To investigate the most effective method of stopping smoking, the University of Iowa’s Frank Schmidt along with research student Chockalingham Viswesvaran carried out a meta-analysis, using the results of more than 600 studies, with a total of nearly 72,000 people. The results included 48 studies of hypnosis covering 6000 smokers, and were published in the Journal of Applied Psychology. They clearly showed that hypnosis was three times more effective than nicotine replacement therapy.

This piece of research was originally posted by Josephine Teague. She has a clinic in Cambridge

With such a large group of smokers in the test this conclusion is quite strong in its findings. While this was conducted by a hypnotherapy council the experiment was peer reviewed so that the findings were legitimized as proof.

So what does this mean for you?

If you are having trouble getting the willpower to end your smoking habit and always find yourself lighting up again and again though you know you need to stop them self hypnosis to quit smoking cigarettes may be an option for you to finally stop smoking forever.

All you need is a quiet spot, your belief you can be a non smoker and the reasons for it and a good self hypnosis guide for quitting smoking to aid you along the way. To download such a guide click below to get started immediately, otherwise you may just end up poisoning your lungs and body again and speeding you to an early grave. The choice is yours!

Quit Smoking With Self Hypnosis

One of the biggest obstacles many people face when trying to overcome pornography addiction is the incredible ease of access that you have to pornographic material via the internet. If you have trouble controlling your urges and constantly find yourself drawn to these sites no matter how hard you try not to then you are likely classed as a pornography addict which can be a serious problem.

While some may scoff at the thought of being addicted to sleaze on the net the reality is that porn and masturbation are a powerful mix as the high gained from viewing and climaxing over pornography releases many brain chemicals that can be a source of addiction much like the high of any other drugs. This is combined with ease of access as has been mentioned and the privacy of the act lead to cycle of impulsive behavior that becomes ingrained and hard to stop.

The causes for becoming addicted in the first place also play a part in overcoming pornography addiction. No one person is the same but a few common reasons people turned to porn and became enmeshed are:

• Low self esteem
• Sexual frustration
• Escapism from problems
• Depression
• Even something as simple as boredom

This may seem obvious to some but when a simple act of release starts to dominate your entire life and starts to hurt your social life, health, friends and family then you know that something needs to change. IF you have come this far and have recognized the addiction and know something about what originally caused such an unhealthy obsession then you can start to take action to change your behaviors to overcome pornography addiction by controlling your browsing habits and also change the way you respond to stimuli.

Control

If you have tried to simply stop viewing porn and have found this to be impossible and you end up on adult entertainment sites again and again either through sloppy browsing or by letting some urge get a hold of you and opening your favorite bookmarked sites, then you need to find a way initially to remove as much temptation as possible. “Out of sight out of mind” can certainly be applied to this situation and the first step is to start with a clean slate:

• Delete all porn from your computer, extra hard drives, USB sticks ANYTHING!
• Get rid of all bookmarks, browsing history, internet cache and so forth.
• Unsubscribe from all porn sites you have paid for or have passwords for.

Now that you have a clean slate you need to keep it that way too! The best way to stop yourself from accidentally stumbling on to porn sites is to get a porn blocking program. While it may seem silly a “net nanny” program (you can download through this link) is a good way to block out the kind of content that you are obsessed with. Many people who are trying to cut down on porn or quit often end up browsing porn without even realizing it then follow though out of habit, if you cannot access that content then you have shut out that aspect.

Another quick way to enforce this even further is to get someone else to put a password on it for you if there is someone you can trust to keep it secret so you cannot disable it.

Resolve Triggers

Once you have these methods of control installed and set up you need to do the real work to overcome pornography addiction which is to understand WHY you are addicted to porn and importantly what triggers your desire for it. Most people do not have an insatiable appetite for these things and function properly without porn until something triggers the need which in an addict’s case is very strong.

The causes of addiction listed above are a good place to start but may have evolved into something else along the way too. Think back to the times you have had a need to view pornography, or at least to the times you seem to stumble upon it again and again, what are you feeling at the time? Some examples of common cases:

“Every time I am the computer I run out of things to do and get bored. I know there are a million and one other things I could do but I always seem to go back to porn.”

“There is something relaxing about porn and masturbation, it is a lot easier than dealing with women in real life.”

“My wife never does the stuff that is in those videos, this just allows me to live out some fantasy without having her think me a pervert.”

In all of these cases you can determine some triggers: boredom, frustration, feelings of loneliness and so forth. If you take ownership of these triggers and understand them and when they occur you have a greater chance of not succumbing to this addiction.

Plan of action

Once you have determined some triggers you now need to have a plan of action against it. Some people may say to just go do something else and while the essence of this is true, it is too simple a way to put it.

Try to do something that either fulfills this trigger in a non-porn related way or is something that fights against this trigger so it will not happen any more. So if you are frustrated make a decision to do something that relieves some frustration without the use of pornography or take steps to make sure this frustration does not happen again. There are so many ways you can do this it is impossible to list as YOU have to make this decision as long as you know your triggers.

This is far from everything you need to know when overcoming pornography addiction but it will help you control your online browsing habits to curb your cravings. For more information on how to overcome porn addiction if you are an addict or if you are the partner of an addict click below to find out more.

Online Pornography Addiction Treatment

While the debate over marijuana, legality, health benefits and negatives rages on there are many people who are in strife who care little for all these arguments because they are addicted to weed and what the masses decided about the drug matters little when your own personal life is falling apart due to addiction which is a separate point completely to all the others. If you are one of these people and are looking for tips on how to quit smoking weed then first I encourage you to shut out all of the pro and anti marijuana campaigners because your struggle is a personal one not just with marijuana but with a psychological addiction which only has tenuous links to the particular thing you are addicted to.

This does not mean that there are not specific things you need to know about marijuana in this but it all must center around your personal struggle and not all the side bullshit that goes on to do with pot. To quickly summarize what you may need to know about cannabis is this:

• Marijuana is not physically addictive like other drugs that have chemicals in them that you can become dependant on, while you can suffer from withdrawal symptoms such as insomnia, vivid dreams, irritability, mild nausea and so forth by scientific measures pot is not a drug you can be physically dependant on.
• Addiction is a mental disease that makes you believe you need something whether it be a drug or a behavior like gambling or sex. With Marijuana the mixed messages about the drug confuse people on what is addiction and what is dependence, if you are struggling to quit smoking weed you are addicted.
• To confuse matters more many people who are dependant on a drug like heroin are also psychologically addicted in a double whammy that is terrible. This leads to a perception that pot is the same when it should be treated quite differently.

What this boils down to is that you CAN quit smoking weed but only if you treat this as a personal addiction that you can overcome by changing yourself and not blaming the drug first and foremost. This is not to lessen the deep pain, anxiety and helplessness that may come from living with an addiction at all nor is it to trivialize the task of climbing out of this pit of despair either as the demons of the mind are the cruelest and most punishing of all. These tips on how to quit smoking weed are just a way to set a framework you can use to realign the way you think which aids in the all important aspect of willpower which is the only real way to move beyond an addictive habit.

Quitting Smoking Pot is a Choice
Sounds obvious doesn’t it? However by choice what I mean is a carefully considered choice, a choice based on the knowledge of the benefits of quitting weed and the negatives of continuing to smoking pot. This is not a whim, a quickly drawn line in the sand or a spontaneous vow based on anger or fear or a whole host of emotions that have led to your initial acceptance that smoking marijuana is becoming hurtful to you. Choice is saying “I choose not to smoke pot” rather than saying “I love pot but I need to quit”.
This may sound like a whole lot of useless semantics to many however it is a proven psychological technique that the WAY we say things and the WAY we think of things effects the outcomes because language dictates more than a simple meaning but a whole host of other desires, excuses, fears and connotations when structured poorly. So make a choice to quit smoking weed and make it an informed choice.

Action Vs Reaction
The writer Rita Mae Brown once said “A life of reaction is a life of slavery, intellectually and spiritually. One must fight for a life of action, not reaction.” and this should be a quote written down and emblazoned in your memory because this is not only good advice for life but also in the case of addiction. How often do you take action to smoke a bowl compared to as a reaction? How often is the ritual of smoking pot coming from a reaction to something: A bad day, a fight with your partner, an inconsolable sadness or rage. How often does it come from a seeming NEED to get high and zone out, a compulsion brought on my troubles or by habit compared to perhaps what it was like early on when it was exciting and fun.
Those that tally up way more on the reaction scale may find the reason behind the need for their addiction from the troubles that beset them and realize that the drug is just an escape and the problems behind it are what really needs to be solved. Some may find it easier to work on the reason behind the need first and others may take heart that a deeper understanding of your personal demons can give you the strength to quit smoking weed which will allow you to face those challenges with a clearer head and more success. This is action, control of your own life rather than a reaction to compulsion and external influences which is reaction and as the quote said makes you a slave to it and to marijuana in turn.

Plan
As you may have guessed I am a fan of the written word and the practical application of words on paper may be paramount here. The choice to actively seek a solution to your problems and a change in your life to quit smoking pot will propel you forward but how to do this comes down to planning, goals and motivation. The catch 22 of this is that when you are an addict sticking with a plan and keeping motivation and goals can be difficult and a single bad day can feel mix up all of this in your head and suddenly a single smoke does not seem so evil, then another and suddenly a week has gone before you realize it and the self loathing sets in.
STOP!
That is the direction you do not want to take and you know it! This is where ink can be a help if not your salvation because a psychological addiction is something in your mind, if you keep all your plans in your mind it is bounds to be influences by the negative thoughts that will plague you so why would you want the pure and good new ideas being corrupted there. My advice is to write things down, write down all the bad things about smoking pot, write down all the good things that will come from being weed free, write down you plan of attack whether it be quitting cold turkey or gradually limiting your smoking down to none at all. Write it down and keep it because those words do not change no matter how much your demands mess with your mind your pledge taken at your most insightful and enlightened point will always be there to set you back on the track you know you want to be on.

Persistence Outweighs Performance
Some people may have an easy time when quitting a marijuana habit but others may not, there are so many variables in this mix it is impossible to predict but there is one truth to it and that is that the end outcome of being free of your addiction is worth more than any failures you have along the way. Most people who try to quit any addictive behavior do not do so on their first try, nor their second and many more beyond that often. This is disheartening and depressing but it does not need to be if you do not want it to be. Every time you fall, every time you give in, every time you blunder on your goal to giving up weed you learn something new about yourself and about the world and each of those experiences is ammunition for the next fight. Victory goes to those who persist and learn and adapt and survive so when you call your performance on quitting into question remember it is not how easy it is, it is if you make it in the end and if you maintain the drive despite the pitfalls that will ensure your success.

For more tips on how to quit smoking weed from a guy who has kicked the habit himself and knows what it takes click below.

Marijuana Addiction Treatment