Tag Archives: addicted to porn

Self Help for Internet Porn Addiction

Any addiction can be an embarrassing affair as you admit to losing control of yourself to a substance or behavior and when the addiction is as taboo as masturbation and pornography it can be very difficult to get help from other people. Self help for internet porn addiction therefore is something that porn addicts desperately need to fight back against this psychological addition to the adult entertainment industry and to the rampant demands of their own libido.

Unlike going to a therapy center or using chemical replacement aides like some addictions overcoming porn addiction relies on understanding of your own mental state and above all, willpower. An overview of some of the main points of self help for porn addiction include:

Out of sight, out of mind.
The ease of finding pornography on the internet is astounding and so feeds addiction because it is so easy to get. To combat this you need to sit down at your PC while you are in a quitting mood (like now!) and delete all of your porn on your hard drive, delete all of your site histories, clear out your cache as well then delete any bookmarks of saved porn sites. Start clean and to stay clean install an adult site filter so you do not stumble upon porn sites accidentally and get drawn in that way.

Understand your addiction
Most addictions stem from a base psychological reason. Perhaps you are sexually frustrated or perhaps you have been doing it for so long it has become a habit you cannot live without (an orgasm addict) or maybe it stems from depression or anxiety and a need for release. Everyone is different but the only way to move forward is to understand this reason honestly so you do not blame the porn but instead know your weakness so you can act on it.

Motivation, Mindset and redirecting sexual energy
This is the hard bit but it can be done despite the sirens call of pornography. If you have your reasons to be free of internet porn addiction and a knowledge of why you are so hooked you are half way there and you just need a plan and a way to stay motivated along with a way to divert sexual energy to more productive things.

To find a complete guide to self help for internet porn addiction click below to discover how to be free of the world of smut for better sexual health, better relationships and more time to do thins that bring you joy not empty thrills.

http://www.kick-addiction.com/pornography-addiction/treatment/

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How To Overcome Addiction To Pornography

With access to pornography so incredibly easy due to the nature of the internet the number of people viewing online pornography has skyrocketed and its loss of taboo status to almost be a norm for many people has led to a sharp increase in people who have become mired in the world of smut. How to overcome pornography addiction has become a major topic because of the enormous numbers of people who have realized that it has gone beyond cheap thrills and occasional titillation and has started to control their life.

One of the biggest problems we start with when looking to break free of an addiction like this is the social stigma associated with it, many people would laugh if you admitted to having an addiction to porn that was inhibiting your life where if you admitted that you had an addiction to alcohol or a drug people would be more sympathetic. This compounded with the high number of people who have become addicted to the world of porn because of low self esteem means it can be a real uphill battle that many face on their own without any help.

That being said, difficult is not the same as impossible! To start with you must take some practical steps to limit the damage this problems causes and you must develop a resolve to quit and be done with it ‘cold turkey’ as they say because any ‘once off’ moments can be a very self defeating thing where the slide back into addiction can take hold. So to start, while you are committed to this course of action and are ready to take some action they this:

  • Unsubscribe to any pornography pay sites you have.
  • Delete all links & passwords to any pornography websites you have … clean out your internet history completely so there is NO trace.
  • Download an adult content blocker and install it. While you can always override it the blocker will help stop you browsing and getting caught up. Also if you have someone helping you with this get THEM to set the password without you knowing to make it more secure!
  • Find something else you can do when you get bored or frustrated online that will take your mind off your habit as boredom and frustration has been proven to be a major factor in building a pornography addiction.
  • Take some time to think of the ‘why’ of your addiction. How to overcome addiction to pornography requires serious, honest introspection and can be more important than willpower and actions like the points before as a behavioral addiction is usually a result of other problems in your life such as low self esteem, depression, stress or sometimes even anger against the opposite sex.

For more information on ending your pornography addiction writting by a former porn addict, click below to discover the exact formula to overcome pornography addiction fast!

Stop Porn Addiction Help

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