Tag Archives: addiction

The Nutritional Basis Of Addiction

The nutritional base of drug addiction is not addressed or understood by most alcohol and other drug counselors or by drug rehab centers in general. This important component of addiction has ramifications that lead many to believe that addiction is a chronic and progressive disease, whereas the real reason that one has physical cravings for drugs years after they have been addicted lies in a area other than being a life-long disease.

Most drug addicts that receive professional help will be told that they have a chemical imbalance. This is usually the reason given for why the recovering addict feels and acts different than the non-addicted population. It is true that there is a chemical imbalance, but it doesn’t come from a genetic predisposition or some other internal brain problem, the chemical imbalance should be easily identified as part of the addiction problem because every addict or alcoholic is bombarding the delicate chemical balance of their bodies with alcohol and other drugs. These contaminants change one’s brain chemistry and until they are removed from the body, the person will have experience abnormal feelings brain chemistry that don’t necessarily fit the environment and situation at hand.

Imbalances in Calcium will cause a person to feel elevated anxiety, which can lead to more illicit drug abuse, which will cause one to feel better only as the drug causes the person to be exterior to his feelings. However, the moment that he begins to come down from this removed position, his anxiety will be further exasperated by not treating the cause of the problem with the proper nutritional supplements, but adding to the chemical imbalance with more foreign chemicals nutrition for the body to metabolize.

When foreign chemicals, like mind altering substances, are introduced into the body, and then enter the blood stream, the body’s reactions is to try to restore one’s natural chemical processes and equilibrium as soon as possible. The liver and kidneys will filter out these unwanted chemicals as best they can, but, because most mind-altering drugs are fat soluble, a large margin of these drugs are actually absorbed into the dormant fat tissue of the body. This is the body’s attempt to keep these unwanted chemicals out of the blood stream where they can affect vital organs, like the brain, and threaten one’s survival.

This process of actively pushing the fat soluble drugs into the fat tissue requires inordinate amounts of calcium and magnesium as well as many vitamins to “fuel” this metabolic process. When the drugs are out of the blood, the drug user no longer feels their effects, which in itself, elevates one’s anxiety. Add to this the fact that an altered chemical balance will also lead to anxiety and other undesired feelings and, knowing that you can take anther drug to remove your attention from this problem, and you have what constitutes the cycle of addiction. nutrition Only when the drug user recognizes the extent of what drug taking has done to his chemical balance and only when he replaces this depleted chemistry with the proper nutrition and supplements will he have the strength of thought and stability to resist doing other drugs that will only makes things worse.


Exploring The Effects Of Marijuana

Many states are seriously looking at the need to pass legislation similar to the medical marijuana laws in California and Colorado. There is ample evidence that the passage of these laws has increased the use of marijuana marijuana education and if you consider the effects of marijuana on the body and mind, you must question whether society is really benefiting from this form of legalization.

Colorado passed its medical marijuana law in 2000 when there were 5,000-registered users of the drug. In ten years that number increased to 175,000, which is to say that these laws have profound public health consequences.

In the past twenty years there has been a push to show that marijuana is a benign drug that has little negative consequences for those that choose to use it. However, there isn’t much press on the ample research that documents the negative effects of this drug.

Most people that smoke marijuana justify their use under the idea that it is relaxing them from the stresses of the day. However, the physiological responses to marijuana show the opposite effect. The drug changes one’s perceptions of himself and his environment and causes delusions, which may be the basis of thinking it is relaxing when actually marijuana increases the heart rate by 20 to 50 beats a minute.

There is also research that documents that marijuana use increases the risk of heart attacks by a factor of four over drug-free conditions. The effects of marijuana effects of marijuana at larger doses can produce profound psychotic episodes, hallucinations, and the dehumanizing feeling of a loss of personal identity.

Marijuana causes problems with problem solving, THC a loss of coordination, anxiety and other responses caused by an increased adrenaline in the body.

None of these effects support that idea that the use of marijuana helps a person relax. Instead, the feeling of relaxation is part of the delusion that comes from one’s change of consciousness and the loss of memory. If you can’t remember what has been causing your stress, than it may feel as though you are relaxing,

It is commonly understood that stress comes from conflicts that cannot be successfully resolved. Those persons that handle their conflicts by confronting the situations and finding resolution to the disagreements or conflicts find that their morale increases and they show the physiological signs of relaxation as well as feeling that they are winning.

If you escape these problems by reducing your ability to remember them, the emotional charge that is connected to these problems will arise again, usually with increased intensity and sometimes this charge will attach itself to other problems that have similar situations, which is confusing and more stressful.

Ultimately, the only successful way to relax from a stressful problem is to solve it. There isn’t any research on marijuana that shows that drugging away the memory of your problem has long-term success in helping one relax.

Before everyone begins to accept that marijuana use is a viable and legal drug for public consumption, the evidence of its effects must be considered, including studies that have documented the drug’s dangers in driving under its influence. As long as we are all sharing the highways, let’s not rush to have more of our public impaired and less functional in handling life’s daily problems.


The Problems With Opiate Painkillers

In the past fifteen years, physicians in America have been accused of prescribing opiate painkillers too often without enough concern about the physical addiction potential of these drugs. The most prescribed opiate painkiller is Vicodin, an opiate analgesic (hydrocodone) for moderate to severe pain. The generic for this drug is usually prescribe for anything from headaches and muscle aches to post dental work.

Many patients will joke that the only reason that they enjoy their visit to the dentist is the prescription they get for their “pain”. In years past, this amount of pain was never thought of as needing narcotic pain relief, but with the marketing push from pharmaceutical companies, most physicians and dentist are only too agreeable to give this level of opiate pain relief.

Most people don’t recognize that pain is a vital and useful part of our physiology. Pain is the communication system whereby the injured part of the body communicates with the whole system to call attention that this injured area needs special consideration. Those people that take painkillers are hampering a communication system that will lead to healing their painful area.

People that have muscular skeletal pain, in particular, are doing themselves a disservice by blocking this communication line. In fact, there is a therapeutic process known as prolotherpay that actually accentuates the pain in an injured area to promote healing. Research has found that the body produces specialized cells that will rebuild an injured area when this communication system is allowed to send its messages. When painkillers block these messages, you find that the injured area begins to deteriorate and, of course, the pain is then increased.

Another problem associated with taking painkillers is there strong addictive potential. All opiate painkillers, such as hydrocodone and Oxicontin analgesics will cause physical addiction in a matter of a few weeks. Withdrawals from this physical addition becomes a unpleasant surprise to the uninformed patient that has been using these drugs to end pain that is less severe then that coming from the withdrawals.

Opiate withdrawals are usually described as a severe case of the flu, but what isn’t mentioned is that along with the physical symptoms come a heightened anxiety level and later depression. These symptoms will soon lead to a psychological addiction since no one wants to tolerate this level of discomfort when they know that one more pill will make them feel normal again.

Taking opiates painkillers analgesics causes the body’s natural pain relieving system to suppress its normal production of endorphins, the body’s natural painkiller, and when a person stops taking the pain medications, their perception of their pain will be increased, leading them to need more analgesics.

Most people that are addicted to the pain medications are caught by surprise when they experience the withdrawal symptoms and the emotional depression that follows after one quits taking these drugs. Physicians are not educating their patients about the downside of taking these opiates analgesics so patients are not making informed decisions when given the choice how they are going to deal with their pain.

The addiction to these opiates is literally so powerful that many patients deliberately hamper their healing process to ensure that they doctors will continue prescribing their drugs. There are many reasons why personally and medically, one needs to be very cautious before deciding that


Natural Treatments For Alcoholism

Alcoholics cannot resist the need to consume alcohol, after which drink more alcohol. They are not stupid people (not always, anyway!). Most are aware of how bad excessive drink could be for that human body, but despite their knowledge they have lost remarkable ability to manage the amount of alcohol they drink. They drink beyond socially acceptable limits and are normally a burden and embarrassment for their family and friends. This still does not stop them from drinking.

Ongoing alcoholism has dire effects on the body. It disrupts the standard function of all organs. It is especially difficult on the liver, brain, kidneys and heart. Cirrhosis of the liver is among the most serious effects of prolonged alcoholism. This is a scarring from the organ that’s almost irreversible. It’s rare that the cirrhosis-affected liver can be returned to full health and functionality. Alcohol disrupts digestion, which starts to starve the body of needed nutrients. Each time alcohol is imbibed it dulls a little more of the senses. On the long period of time these sensory losses can become permanent.

There are some natural remedies and herbs that can be helpful in the treatment of alcoholism.


– Aloe vera helps you to strengthen the liver and prevent cirrhosis, among the first results of alcoholism noticed by many sufferers.

– Ashwagandha helps strengthen the alcoholic through reducing vata vitiations. Vata is instrumental in the health and strength of the brain. It stimulates natural physical coordination.

– The gotu kola herb is also a brain revitalizer. It is an important ingredient to anyone suffering from alcohol withdrawal.

– Musk, or jatamansi, can also be great for vata vitiation. It has a cooling effect and helps your body recover from the effects of alcoholism.

Ayurvedic Treatments:

Ayurvedic treatments come in different levels, based on how entrenched the alcoholism is in the body.

If one has just begun to recognize alcoholic signs, methods include irrigating the head in cold water, eating only cold food, and also the use of cold packs of mud for that body.

The more severe sufferer of alcoholism who may have been drinking for several years may require a more stringent treatment involving inducing vomiting, taking medicines to assist digestion, and fasting.

I have listed two examples of a wide variety of Ayurvedic treatments.

Home Remedies:

Fruits are very good at lowering the unwanted effects of alcoholism. Juice from citrus fruit is superb at relieving hangover symptoms. Apples and bananas help remove toxins from the bloodstream.

Grapes and dates have the ability to reduce one’s urge to consume alcohol. In fact, by eating only grapes and dates and nothing else for a couple weeks, your drinking temptation is going to be gone.

Start drinking many varied types on non-alcoholic beverages regularly. This, too, will reduce the need to drink alcohol. When you want to drink, grab a glass of carrot juice instead. It’ll help remove that urge.

A hard-core drinker will certainly fail when trying to totally stop drinking all at once. Instead, phase out alcohol out of your diet slowly and steadily. Stuff that will help yourself on this goal are:

– Slow down with wine or beer instead of hard liquor. Eventually these, too, could be quit.

– Take a desire for a hobby or sport to take your mind of the times you’d have been drinking before.

– The love and support from family and friends goes quite a distance to enhancing the sufferer rid himself of his alcoholism.

– Aa meetings give the alcoholism sufferer hope and support from others with personal knowledge about the same problem

Whatever you do, should you even think you may be leaning towards alcoholism, begin action.

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What To Do If You Child Has A Problem With Alcohol Or Other Drugs

Parents who can usually resolve problems within the family, do not respond to addiction problems in the same fashion or with predictable success. Our society has many confusing and ambivalent ideas about addiction and these are part of the reasons why confronting addiction in your children can be difficult.

It is also difficult for parents to deny their children anything that they want or certainly the things that they demand. Surprisingly, our child-centered culture is a phenomenon that seems to be getting worse in the 21st century than it was in the baby-boomer generation.

Today it is not uncommon to hear parents admit that they knew that their teenager was using marijuana, drug rehab centers but they didn’t think it was a problem since they had talked to him about his use and their child had convinced them that it wasn’t a problem.

By the time that families begin to break through their denial and recognize that their child does have a serious problem, they are usually confused as to how they should confront this issue. Along with their confusion is a feeling that the parents must have done something wrong or they didn’t do enough and therefore, parents will continue to ignore a problem that should have been dealt with much sooner.

With these conflicted feelings, comes the fantasy thinking that perhaps the addiction isn’t as bad as we first thought and, perhaps it will magically get better. Research and professionals would argue that this isn’t the nature of addiction and in fact, the opposite is true.

The addicted child is also masterful at how to handle the parent’s attempts to address his or her problem. Young addicted men and women that are still living at home are usually well skilled at manipulating any conversations that they think might lead to addressing their alcohol and drug abuse. If they can’t change the subject easily enough, they will make the parents wrong by slamming doors, threatening to leave or threatening to hurt themselves.

All of these confrontations become a battle of wills and can become a matter of life and death if they are not resolved successfully. Families cannot procrastinate until their child has a drug-driving charge or another type of drug-related arrest or is seriously injured in an automobile accident.

If you have a child that is abusing alcohol or other drugs alcoholism at a level that is disrupting his or her abilities to succeed or their behaviors are disrupting the family, it is imperative that you confront this issue with the resolve that there will be an end to these problems.

Many times it is helpful to enlist professional alcohol and drug treatment in Colorado help. In looking for the best professional, it is a good rule to find a licensed alcohol and drug counselor with years of experience. Young adults with addiction problems are challenging and seasoned professionals have the experience and skills to truly help. There isn’t a cookie-cutter approach to handling these problems, but success seems to be associated more with those who have years of experience. It is also beneficial to ask a prospective professional if there are other parents who can attest to his or her abilities.

Mainly, it is important not to continue to ignore those issues that are hard to confront. It is better to nip this in the bud than suffer the consequences of waiting too long to act.


Drug Addiction Difficulties For The Drug Abuser

Drug addiction is classified as a physical or psychological dependence on a drug. It can be both. Addiction can occur with drugs as common as aspirin or as insidious as amphetamines, cocaine or heroin. Some people are genetically wired for addiction, while others need several exposures to a substance to become addicted. Very few substances are considered non-addictive, because psychological dependency can occur at any time. For some people, drug addiction is a way of life that will never stop. For others, they have the potential of quitting at any time.

Psychological dependency occurs when the user becomes emotionally attached to the substance. Without it, they may feel strong “comfort cravings”, which do not alleviate any pains and provide little, if any physical pleasure.

Physical dependency, on the other hand, happens when the body itself becomes dependent on the drug. After habitual use, body systems become dependent on the drug being in the person’s system in order to function correctly. The brain changes its’ chemical balance to the point that an abrupt stop of the drug use can cause severe discomfort or even death.

Narcotics are among the most widely abused drug today, bringing with their use both physical and psychological dependencies. Used to create extra endorphins, narcotic drug addiction creates an effect of dependence because, after habitual use, the body no longer produces enough dopamine to satisfy the user’s comfort. Whereas “clean” people would be perfectly content without the narcotic, the drug user can plummet into a deep depression when deprived of the drug.

Stimulants such as amphetamines can be equally addictive, although some people say stimulants are the lesser of two evils. The withdrawal symptoms are quite similar, with the exception of the moods produced by each drug. Instead of sinking into deep depression, some people may go into a violent rage.

In any case of drug abuse, treatment is needed. The methods of “kicking the habit” vary widely, as do people’s opinions and professional advice on how it should be done. Going “cold turkey” is the immediate cessation of drug use, without being “weaned” off the substance. This is not always the best choice, because without a replacement substance to help the body adjust, body systems can shut down. Most professionals agree that rehabilitation and detoxification programs stand the best chance of success in cases of drug addiction.

Detoxification programs aim to flush the body systems of the drug in a gradual schedule of “drying out”. The drug addiction patient is prescribed drugs which mimic the addictive substance, without the physical and psychological dependency factors.

Rehabilitation programs are more focused on emotional causes of drug addiction, attempting to reveal the emotional sources of the drug addiction, falling more into the classification of therapy versus physical dependence.

Drug addiction is rampant in today’s society, for a variety of reasons. If you or someone you know needs help, it’s there for the asking.

There’s no doubt that many plagues tarnish the world as we know it. From hunger, to disease, to birth defects, to war; it seems like there is no end to the struggle. Then there are folks out there who add more evil to the game of life. I’m referring to drug addiction and alcoholism. What is the point of all this. These are without a doubt choices that can be made. So many people struggle without the benefit of choices, and yet others choose to destroy themselves. Does this ring any bells with anyone? What a stupid question, huh?

Maybe you or someone you know has been afflicted with drug addiction? Are you aware of the initial reason for taking the drugs? My guess is stupidity. Possibly a lack of will power or autonomy. I will be the first to admit that I have no sympathy or compassion for those who suffer from drug addictions. The only way I can see it as something inflicted upon another is if it was passed from mother to child before birth. That is a tragedy, no doubt. Now, for all the people out there who choose drugs for mere pleasure or “recreational fun,” you could die for all I care. This is a burden you are intentionally imposing upon yourself. You would have to be stuck at the level of a kindergartener to be this idiotic. My seven year old even knows not to take drugs. One thing is for certain; if you are stuck in a rut, and simply can’t break free of your drug addiction, then you’d better acquire some assistance. Have a friend or relative help you. Get into drug treatment as soon as physically possible. The quicker the better.

Read all you can on drug addiction and the infinite problems that go along with it. In my opinion it’s a simply pros and cons topic. What are the pros? Drugs may offer you some sort of escapism. I don’t doubt that. Guess what; film and reading offer escapism too. Now, what are the cons of drug addiction? Ha, are you kidding me? The list will go on forever. Why not start with financial ruins, loss of health, loss of friends and family, and loss of career? This is just to get started. So before you make the decision to try some useless drug, I’d remember the pros and cons.

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3 Tips on Quitting Smoking & Stopping Cravings

Quitting smoking cigarettes can be a trial for many people be it their first attempt to stop smoking, a second time, a third or even more it is never easy. These 3 tips on quitting smoking cigarettes focus not just the everyday things that you need to do to not give in to the cravings but also the big picture to help you get over smoking for good by a change of mindset that is essential to stop smoking.

1. Dealing With Cravings
The first challenge confronted by men and women looking to quit smoking cigarettes is the cravings that hit when the body is demanding nicotine and also the psychological urge to smoke for its comforting action built up over years of smoking. While there are patches, gum and plenty of other aides that can help none of them will stop you smoking for good without the key facet of breaking any addiction which is WILLPOWER!
This does not mean that you just need superhuman willpower to sustain yourself through periods of intense withdrawals and cravings but without the belief that you can and will succeed it makes it all the harder. Apart from this there are some tricks to fighting cravings you can use when they hit which are usually simply ways to distract you until they pass. These cravings do not usually last longer than 10 minutes and are usually only 5 minutes long according to research so when you fee the tell tale withdrawal symptoms try doing one of these things:

  • Immediately do something, clean up your desk, clean up the house … busy yourself instead of sitting there thinking about the nicotine cravings which only makes it worse.

  • A mental trick that many use to great effect is to imagine a tennis match in your mind. Sounds silly right but the steady back and forth actually has an effect of calming and applying a steady beat for you to concentrate on … try it!
  • Exercise, not a full workout but have a 5-10 minute light workout you can do at home or in an office even if you head is pounding or you feel nauseous doing something to get the body’s feel good chemicals pumping will help.

2. Making a Plan
The key to making the foundations of willpower work for you is by having a plan to quit smoking cigarettes for the short term and the long term. It is advised you should even write these down with your goals and aspirations so that they are firm and not changeable like goals you keep in your head that can ‘change’ when things get tough.
If you plan to quit cold turkey, set a date that you will quit and make that date the time you throw out all your smoking paraphernalia like lighters, any remaining cigarettes, tobacco, rollups or whatever! Even dry clean your clothes to get the smoking smell out of them to make a clean break.
If you plan to reduce your smoking over time makes sure you have a daily or weekly plan of how many cigarettes you are allowing yourself to smoke and do not break it! in fact write it down every time you have one and check it before you smoke another. Then every day or week reduce that amount until you have a date where you have no smoking days left and you quit for good!
Goals can only be achieved if we have them set down and monitored or they just become dreams and like dreams can slip away when we wake up.

3. Change of Mindset
Lastly to achieve these tips on quitting smoking you must have the binding that allows you to do accomplish them because you WANT to accomplish them. While you may believe you need to quit smoking now do you want to quit or do you feel regret or longing. Do you feel forced to do this or can you not wait to give up the habit?
This is the question that will ensure long term success and a healthier life as a non smoker rather than a quick foray into that world and a retreat back to smoking and nicotine addiction. You must change your mindset and believe all the great things that come from being smoke free and that when cravings hit you do not see the easy way out by smoking but only see this as a speed bump on your journey because your DESIRE to quit smoking is greater than your desire for instant relief!

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Are All Addictions The Same?

A question that has been asked by many people and I have been considering of late is are all addictions the same and if so do they all have common treatment methods?

I am a little divided in my own mind on the subject because there are a lot of similarity between any sort of addictions leading to a view that there may be a lot of very common elements that can be treated in the same way.

There are also many differences though in circumstance and in the case of drug addiction the dependence caused by addictive chemicals.

To me this means that logically we can treat the parallel issues in a similar way which primarily deals with the psychological addiction to a drug or behavior. Through introspection of the root causes of what makes people succumb to this type of compulsive behavior we can bring to light the reasons underneath the excuses and perceived need of this addiction.

From there things may vary but motivation for a better life beyond the addiction is still common but how you apply this motivation to be relevant to each type of addiction is where we start to vary in approach.

So are all addictions the same? I cannot say yes but there are enough links between every sort of addiction to be able to tie them together under a single banner so that we may learn about one addiction from others as well.