Have you ever wondered at the state of your lungs after your years of smoking? We all see the pictures of terrible diseased looking lungs and yet we continue to smoke until some spark sets your mind to quitting and even still we think about all the other aspects of quitting but not the health of our lungs it seems. Cleaning out your lungs may seem like the last thing on your mind (or not even there if you think it was not possible) but what if your attempt to quit smoking cigarettes and better lung health are entwined and rely on each other?
This is the case because cleaning out your lungs is not only good for your health but will actually make you not WANT to smoke again!
A quick fact: It takes the average long term smoker about 15 to 20 for their lungs to detoxify themselves and become relatively healthy which is a heck of a long time for you to be breathing through an organ choked with tar and noxious substances.
If you take active steps to detox and clean out your lungs then you can reduce that dramatically down to less than one year with the right culmination of lung exercises, diet changes, cardio exercise and knowing certain vitamins that actively work against the tar and toxins in your lungs.
How does this help me quit smoking though?
The advantage to having cleaner healthier lungs beyond the obvious benefits of being able to breathe easier and have les chance of lung cancer is that with a cleaner set of lungs your body is once again repelled by the toxins and irritants in cigarette smoke that it had become accustomed to. People who have cleaned out their lungs have described feeling sickened at the smell of cigarette smoke after a few months and never felt the urge to smoking again because to their body it was not enjoyable anymore.
For information on the exact methods to use in cleaning out your lungs and more on how it can help you overcome your addiction to cigarettes click below now!