Tag Archives: hypnosis

Self Hypnosis to Quit Smoking – A Guide

If you have tried to quit smoking and have found it difficult, stressful and ultimately futile then you are not along. Millions of people try to stop smoking cigarettes each year only to end in disappointment and a feeling like they could never do it. Self hypnosis to quit smoking may be a way for you to escape form this cycle of quitting and failing and has had impressive results from those who treat it seriously and follow it through to the end.

While the success stories are there many people may be skeptical about self hypnosis and hypnosis in general. This is understandable as this method often gets a bad rap from professionals that prefer to push more drugs to ‘cure’ your problems and from the outlandish portrayal of hypnosis in the media and movies in general. So …

What is hypnosis

Hypnosis, at its core is a concentrated relaxation technique. It is a way that you can relax your conscious mind which is the logical, analytical part of your brain. This conscious mind is constantly grading, editing and analyzing input and your own output of information and emotions.

Once you can pry open the gates of the conscious mind you can enter the unconscious mind which is a place that reality and imagination blend together more without the conscious part making that distinction. In this state you can rework your thinking without preconceptions and fear holding you back and can effectively “reprogram” yourself to believe you are a non-smoker instead of a smoker.

The belief that you are completely committed to being a non-smoker rather than a smoker who is quitting is the major factor here that needs to be imparted.

what is self hypnosis

Hypnosis is usually done by a professional who can help you enter the unconscious thinking state but self hypnosis is obviously where you do this yourself and can be just as effective.

Self hypnosis works basically the same way but you must know the techniques that allow you to enter a state of relaxation where you can then influence your own thinking often by repetition of various suggestions. These suggestions must be formulated from your own experience on why you want to quit smoking and why you want to be a non-smoker.

This is not done in one session but must be done every day for weeks often to get the desired results of self hypnosis to quit smoking.

How do you Hypnotize yourself?

Self hypnotism is all about relaxation so the first thing you need to do is to have a quiet, safe and personal place with no distractions and interruptions while you do this. You will also need to rid your thoughts of all distractions and worries and just concentrate on the task at hand. There are many way to help achieve this such as relaxation CDs and MP3s many of which are geared exclusively to help you quit smoking.

The key to relaxation is repetition and focus at its heart though, many people stare at a candle, have a metronome ticking away in the background and so forth so that the mind is not overly stimulated and the conscious mind can slip away to give you access to the unconscious mind.

Does it work?

Hopefully you recognize that hypnosis is a real thing and people can be hypnotized and hypnotize themselves in a helpful way, not a stage show way. Even with this knowledge many wonder if this sort of subconscious reprogramming actually works and actually sticks.

There was a recent study done by the National Council for Hypnotherapy that concluded the following:

The National Council for Hypnotherapy recently circulated information about new research into the effectiveness of hypnotherapy as a way of stopping smoking.

To investigate the most effective method of stopping smoking, the University of Iowa’s Frank Schmidt along with research student Chockalingham Viswesvaran carried out a meta-analysis, using the results of more than 600 studies, with a total of nearly 72,000 people. The results included 48 studies of hypnosis covering 6000 smokers, and were published in the Journal of Applied Psychology. They clearly showed that hypnosis was three times more effective than nicotine replacement therapy.

This piece of research was originally posted by Josephine Teague. She has a clinic in Cambridge

With such a large group of smokers in the test this conclusion is quite strong in its findings. While this was conducted by a hypnotherapy council the experiment was peer reviewed so that the findings were legitimized as proof.

So what does this mean for you?

If you are having trouble getting the willpower to end your smoking habit and always find yourself lighting up again and again though you know you need to stop them self hypnosis to quit smoking cigarettes may be an option for you to finally stop smoking forever.

All you need is a quiet spot, your belief you can be a non smoker and the reasons for it and a good self hypnosis guide for quitting smoking to aid you along the way. To download such a guide click below to get started immediately, otherwise you may just end up poisoning your lungs and body again and speeding you to an early grave. The choice is yours!

Quit Smoking With Self Hypnosis

Share

Smoking Cessation & Hypnotherapy – Hype or Helpful?

Smoking cessation & hypnotherapy are two words that have been tied together with much controversy as success stories are revealed along with other not so successful leading to an odd divide in opinion both popular and medical on the benefits of hypnosis as a way to overcome an addiction to smoking cigarettes.

So is hypnotherapy & hypnosis actually helpful to people looking to quit smoking?

To know this we must understand what hypnosis actually is because this is where the biggest problem lies … in misunderstanding. Hypnosis only works if you WANT it to work and while skeptics may think this is a load of tosh those that open themselves up for hypnosis can gain the benefit because this is not mind control, this is not brainwashing this is just a helpful tool that can influence the brain. This influence comes from the subject who has undergone hypnosis to be at a heightened state of suggestibility which can allow therapists (or even yourself) to implant certain suggestions and reactions that are crudely put implanted into your subconscious to be at beck and call later on. This suggestibility is just that .. a suggestion which can be rejected if the subject does not want it so it is not brainwashing or mind control just a way to shortcut new behaviors and thoughts into your everyday life.

That being said can this work for smokers? Well let’s just look at the statistics of relapse from people trying to quit:

  • 34% of smokers try to quit smoking cigarettes every year.

  • Less than 10% of those that attempt to quit relapse and fail.
  • Approx. 30% of people who join a smoking cessation program succeed increasing their chances beyond the norm
  • Hypnotherapy boasts over 60% success rates!

Why is this so high and people are still arguing about it?

Possibly because those that go in for hypnotherapy are open minded enough to be actually able to take advantage of the benefits of the process while those going in with skepticism are the same people who are skeptical and negative of all stop smoking programs but try anyway because they approach everything from the wrong point of view.

This comes down two the two most important things in smoking cessation: Willpower & a Change of Mindset

Without the right frame of mind NO smoking cessation, hypnotherapy or anything will work for you in the long term because you have not consciously and unconsciously chosen to be a non smoker.

With this in mind some programs for smoking cessation, hypnotherapy included are discussed in the link below that will help you kick your habit if you want it more than you simply need it!

http://www.kick-addiction.com/nicotine-addiction/treatment/

Share