Tag Archives: lung exercises

What is a Lung Detox & How Can It Help You Quit Smoking?

“A lung detox?” my friend Terry asked with a raised eyebrow and an air of skepticism.

“That’s right a lung detox, they have a detox for the liver and every other part of the body, why not the lungs?” I replied.

“Because, I don’t know, it just seems silly and I really don’t see how it can help me stop smoking. Wont being free of all that tar mean I can enjoy my cigarettes even more?”

I understand what Terry was trying to say, it seems ridiculous that cleaner lungs equates to quitting cigarettes but what he believed about enjoying cigarettes more is actually the exact opposite of what really happens!

People who have done a lung detox, apart from all the health benefits that it gives you, also report feeling repelled and disgusted by cigarette smoke as their body actually rejects the impurities that before it simply had to put up with because there was so much of it just lodged there in the lungs slowly choking it to death.

Not only this but by getting rid of that tar and gunk you also flush out remaining nicotine and impurities that make the cravings worse making a lung detox and amazing help in tackling the physical part of nicotine addiction giving you the time and energy to fight the psychological addiction most smokers have with cigarettes which requires willpower and introspection more than clean lungs.

So how does a lung detoxification program work? Basically through exercises of the body and specific lung exercises along with diet changes and a few almost unknown vitamins you can start breaking up the tar and flushing out the toxins and impurities through a rapidly accelerated natural cleansing process of the body.

If you would like to know more about a lung detox and how it can help stave off lung cancer, help your breathe easier and of course help you overcome your smoking problems click below to find out exactly how you can cleanse your lungs!

http://www.kick-addiction.com/lungdetox.html

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Cleansing Your Lungs – A Little Known Way To Quit Smoking

Many smokers who want to quit are overwhelmed by the sheer amount of options that are thrown at them from nicotine patches & gum to hypnotherapy and more! Cleansing your lungs may seem like just another odd home remedy which can seem old fashioned compared to expensive laser surgery and other more modern methods and while this is something you can do at home it is certainly not lacking in effect!

Not only does having a healthy set of lungs give you many health and well being benefits such as:

  • Less chance of lung cancer
  • Easier breathing
  • Get rid of smoker’s coughs
  • Better Cardio
  • Better blood circulation and more

Cleansing your lungs will also actually make you dislike cigarette smoke making it repellant to you rather than something you want and crave. This is because once you have cleaned out the tar buildups which also contain nicotine that continues to feed into your blood your body no longer tolerates such toxins whereas before it had to.

This will not happen overnight and will not completely overcome the psychological addiction of cigarettes which is where most people actually fail because they are so focused on nicotine withdrawals and cravings they forget to look at the mental side of addiction. However with a body free of the physical problems leaves you with the willpower, time and energy to focus on that part which is a big bonus.

Now, the average smoker takes about 15-20 years to finally rid their lungs of all the impurities which is a long time but cleansing your lungs with proper lung exercises, vitamins and diet changes can reduce this to less than a year if done correctly.

So, to find out how you can stave off lung cancer, shortness of breath and have your body fight for you rather than against you when quitting click below for more lung detox information.

http://www.kick-addiction.com/lungdetox.html

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Lung Exercises Can Help You Quit Smoking & Gain Better Health

Lung Exercises may seem like an odd thing to you when it comes to quitting smoking but when your smoking cough starts playing up and you feel your breath is shallower than it used to be then at least the idea it will help your health is reasonable.

Cleaner lungs will help you quit smoking as well because once your lungs are clean your body is no longer used to the toxins and tar of cigarettes and actually makes cigarette smoke repellant to you.

In short lung exercises will make you healthier and make enjoying cigarettes impossible aiding your quitting efforts!

Now this may all sound rather far fetched to many people and the truth is that you cannot achieve this with JUST lung exercises. A regime of treatments called a lung detox can give you the full benefit if healthy lungs and all the positives that come with that including:

  • Aversion to Cigarette smoke
  • Easier breathing
  • Decrease chance of lung cancer
  • Eliminate the ‘smokers hack’
  • More energy
  • Better blood circulation
  • and more

The lungs are such a vital part of the body and effects so many other parts the negatives of having lungs clogged with tar are quite horrendous. To start with though, simple lung exercises can really help.

Try standing in a relaxed position with your hands at your side and breathe in and out through your nose normally for a while. Then take a deep breath and exhale through your mouth slowly until you have nothing left in your lungs or so it feels. This is not the end though because there is still stale air left that you need to get out.

Next force your diaphragm to expel the last bits of air by compressing your lower lung muscles and making a “hah, hah, hah” sounds with short intakes pf breathe and forceful expulsion of breath. Do not do this too long if you feel light headed but when you feel you have expelled all you can stand up straight and breathe air slowly back into your lungs through your nose.

Try this several times a day and you can be on your way to better lungs, but if you really want to take charge of your health and cigarette smoking then you need more than lung exercises, you need to know the full secrets of a lung detox. Click below to find out more.

http://www.kick-addiction.com/lungdetox.html

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