Tag Archives: lung health

Lung Detox Program – Do They Work?

You may have heard about doing a detox or detoxification on your body. Many focus on the liver and the digestive system and some claim to do the entire body by purging it of all impurities and toxins that have built up over the years. You may or may not have heard that there are also lung detox programs that can do the same thing for your lungs.

So what is a lung detox?

As the name suggests it is a way to rid your lungs of the impurities like the tar and nicotine and other nasties that flood your lungs and end up staying there causing serious health problems and often a very nasty smokers cough. The reason for this stuff staying in your body is that the cilia cells in your lungs that are responsible for taking the impurities you breath in and getting rid of them end up covered in tar from cigarettes and do not function nearly as effectively allowing carcinogens to hang around looking to cause problems. Cleaning your lungs is not just important for your health but is also has a double effect of helping you to quit smoking as your body once free of the gunk and muck actually makes it quite uncomfortable to smoke making your association with cigarettes a bad one rather than a perceived “soothing” one.

So the basic premise of a lung detox is that it needs to break down the tar that is inhibiting the lungs natural ability to cleanse itself and also to speed that process along. If you take no action on this yourself and you have stopped smoking it can take up to 20 years for the body to do this on its own so the process of a detox can greatly speed that up to only a year or even just months. So if this works you can cleanse your lungs, breath easier and quit smoking all in one hit … sounds too good to be true right?

How does a lung detox program work?

Lung detoxification is a little different than other detox as the lungs are a very unique organ in the human body. Unlike other organs which are more affected by fluids the lungs are a thing of air. though they are quite moist and sponge like. Also the only major exit point for the lungs is back up your respiratory system where others may drain into the digestive system. However many basic principles still apply because they are all linked to the circulatory system where blood flows and this is how the lungs usually remove toxins on their own.

To activate this, a lung detox program works by firstly giving you better all round health so your body is in peak tar fighting condition and then uses a mixture of breathing exercises, blood flow exercises and most importantly a regime of certain vitamins that you take regularly that actually break down the particles of tar that are clogging up your lungs. This combined approach can sometimes lead to some pain especially in the gastrointestinal area at times as the body breaks down and removes the toxins and tar but it is only temporary.

Does a lung detox really work?

Most people who commit to this have reported improvements in their breathing and health in general and many have claimed it helped them overcome serious smoking problems but others have had their doubts. The long time frame of this method being months and years often puts people off continuing though and become discouraged when this is not a silver bullet fix which does account for some people’s failures and negativity towards such methods. The simple fact is though that the body already does it’s own lung detoxification but the tar inhibits it and makes it very slow going, a lung detox program simply makes the body ultra efficient at doing it.

It is not magic nor is it a wonder drug it is just optimizing the body’s natural healing process with the aid of vitamins that give the body the nutrients it needs to do this job.

So yes, a lung detox does work if you stick with it for the long haul.

If you want to give this a try click below to download the best guide to a lung detox on the net that has helped many people quit smoking, breathe easier and avoid cancer by expelling the carcinogens that live in the lungs of smokers for years on end.

Lung Detox Program

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What is a Lung Detox & How Can It Help You Quit Smoking?

“A lung detox?” my friend Terry asked with a raised eyebrow and an air of skepticism.

“That’s right a lung detox, they have a detox for the liver and every other part of the body, why not the lungs?” I replied.

“Because, I don’t know, it just seems silly and I really don’t see how it can help me stop smoking. Wont being free of all that tar mean I can enjoy my cigarettes even more?”

I understand what Terry was trying to say, it seems ridiculous that cleaner lungs equates to quitting cigarettes but what he believed about enjoying cigarettes more is actually the exact opposite of what really happens!

People who have done a lung detox, apart from all the health benefits that it gives you, also report feeling repelled and disgusted by cigarette smoke as their body actually rejects the impurities that before it simply had to put up with because there was so much of it just lodged there in the lungs slowly choking it to death.

Not only this but by getting rid of that tar and gunk you also flush out remaining nicotine and impurities that make the cravings worse making a lung detox and amazing help in tackling the physical part of nicotine addiction giving you the time and energy to fight the psychological addiction most smokers have with cigarettes which requires willpower and introspection more than clean lungs.

So how does a lung detoxification program work? Basically through exercises of the body and specific lung exercises along with diet changes and a few almost unknown vitamins you can start breaking up the tar and flushing out the toxins and impurities through a rapidly accelerated natural cleansing process of the body.

If you would like to know more about a lung detox and how it can help stave off lung cancer, help your breathe easier and of course help you overcome your smoking problems click below to find out exactly how you can cleanse your lungs!

http://www.kick-addiction.com/lungdetox.html

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Lung Exercises Can Help You Quit Smoking & Gain Better Health

Lung Exercises may seem like an odd thing to you when it comes to quitting smoking but when your smoking cough starts playing up and you feel your breath is shallower than it used to be then at least the idea it will help your health is reasonable.

Cleaner lungs will help you quit smoking as well because once your lungs are clean your body is no longer used to the toxins and tar of cigarettes and actually makes cigarette smoke repellant to you.

In short lung exercises will make you healthier and make enjoying cigarettes impossible aiding your quitting efforts!

Now this may all sound rather far fetched to many people and the truth is that you cannot achieve this with JUST lung exercises. A regime of treatments called a lung detox can give you the full benefit if healthy lungs and all the positives that come with that including:

  • Aversion to Cigarette smoke
  • Easier breathing
  • Decrease chance of lung cancer
  • Eliminate the ‘smokers hack’
  • More energy
  • Better blood circulation
  • and more

The lungs are such a vital part of the body and effects so many other parts the negatives of having lungs clogged with tar are quite horrendous. To start with though, simple lung exercises can really help.

Try standing in a relaxed position with your hands at your side and breathe in and out through your nose normally for a while. Then take a deep breath and exhale through your mouth slowly until you have nothing left in your lungs or so it feels. This is not the end though because there is still stale air left that you need to get out.

Next force your diaphragm to expel the last bits of air by compressing your lower lung muscles and making a “hah, hah, hah” sounds with short intakes pf breathe and forceful expulsion of breath. Do not do this too long if you feel light headed but when you feel you have expelled all you can stand up straight and breathe air slowly back into your lungs through your nose.

Try this several times a day and you can be on your way to better lungs, but if you really want to take charge of your health and cigarette smoking then you need more than lung exercises, you need to know the full secrets of a lung detox. Click below to find out more.

http://www.kick-addiction.com/lungdetox.html

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