Tag Archives: nicotine addiction

Do People Who Smoke Have The Same Addiction

Every smoker is different because every nicotine addiction is different. The smoking addiction is a lot like a fingerprint, although there are many similarities, no two people share the exact same one. Therefore, it shouldn’t surprise anybody to find out that when selecting the right [stop smoking aid], the smoker must take many factors into account. Lets first look at what makes the addiction different for each smoker.

Everyone is wired differently. With the exception of identical twins, our DNA is different from everyone else in the world. Researchers continue to uncover how important DNA is to addiction. Our individual genome influences our physical and our behavioral addiction. Chemically, some may be more susceptible to the power of nicotine while others are more predisposed to the behavioral trappings of addiction. This genetic imprint doesn’t mean that people can’t quit smoking. However, it does provide insight into why some have more difficulty quitting than others.

Putting genetics aside for a moment, it is important to realize how important the environment is in shaping the smoking habit. Through a process known as classic conditioning, smokers develop behavioral cues that often trigger the smoking response. This is probably the most underappreciated aspect of smoking or nicotine addiction. How many times have you heard smokers say they have a cigarette with their morning coffee? Sure, we hear it all the time, but why? Well, the coffee has been paired with the smoking behavior for so long that now, it serves as the trigger for smoking. We all remember Pavlov’s dogs right? The dogs were conditioned to salivate when the dinner bell rang. But they only responded that way after the bell became paired with the delivery of food. Another common trigger is drinking alcohol. I remember talking to a good friend who used to say his drinking elbow was connected to his smoking elbow. Sure enough, the only time he would smoke, was when he had an adult beverage on Friday and Saturday night. Many smokers try to quit without ever understanding how these triggers influence their smoking behavior.

Another aspect smokers need to understand is how their habits help promote their smoking behavior. For instance, we are all creatures of habit. Our daily routine just doesn’t change much throughout the week, which I guess is why it’s called a daily routine. Many smokers find themselves caught in the rut of smoking. They have parts of their day carved out for the simple practice of smoking. Breaks from school or work are taken to go smoke. Lighters and cigarette packs are strategically left in areas where the smoker knows they’ll be. Plans are made with the idea of squeezing the act of smoking into them, like finding a restaurant to eat at on a week night that allows smoking. So this is yet another behavioral element which needs to be understood before a smoker can find success at quitting. Daily routines must change. There must be an infusion of novelty into their life. Many describe smoking cessation as life changing, but in reality, they don’t want to actually change their life. But it is absolutely necessary. New routines must be created and new habits must be formed if anyone hopes to have long lasting success.

Many smokers began smoking casually. In other words, it wasn’t a hard habit to start. Oh sure, they may have coughed and choked a bit to start with, but it is an easy habit to master after only a couple of cigarettes. It’s not like learning how to fly a helicopter. However, many make the mistake in thinking they can quit just as easily as they started. Nothing could be further from the truth. Addiction is never easy to stop. The addiction found in nicotine has been compared to cocaine and opium. When trying to quit, the smoker must take it seriously and treat it like a true addiction. Smoking cessation counselors will often tell their patients to treat the nicotine addiction like an alcoholic treats theirs. For the rest of your life, you have to understand that you are addicted to nicotine and you could fall off the wagon at any moment. I’ve heard many people say they quit smoking for three years and then started back to smoking again after just one cigarette. So don’t ever get comfortable with the idea that you’ve kicked the habit completely. Prepare yourself to think that you could one day relapse. Those who underestimate the power of addiction, usually stay addicted.

How does someone quit smoking? What are the best [stop smoking aids]? That all depends on what kind of addiciton you have. If you’re the kind of person who only smokes a couple of cigarettes socially during the week, then you could probably quit cold turkey or with a nicotine replacement product like gum. However, if you’re a 2 pack a day smoker who struggles with depression, you’ll probably need something more than will power or nicotine replacement therapy.

So, find yourself some stop smoking help. Get the information you need and stop smoking. You’ll be glad to get your life back.

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Self Hypnosis to Quit Smoking – A Guide

If you have tried to quit smoking and have found it difficult, stressful and ultimately futile then you are not along. Millions of people try to stop smoking cigarettes each year only to end in disappointment and a feeling like they could never do it. Self hypnosis to quit smoking may be a way for you to escape form this cycle of quitting and failing and has had impressive results from those who treat it seriously and follow it through to the end.

While the success stories are there many people may be skeptical about self hypnosis and hypnosis in general. This is understandable as this method often gets a bad rap from professionals that prefer to push more drugs to ‘cure’ your problems and from the outlandish portrayal of hypnosis in the media and movies in general. So …

What is hypnosis

Hypnosis, at its core is a concentrated relaxation technique. It is a way that you can relax your conscious mind which is the logical, analytical part of your brain. This conscious mind is constantly grading, editing and analyzing input and your own output of information and emotions.

Once you can pry open the gates of the conscious mind you can enter the unconscious mind which is a place that reality and imagination blend together more without the conscious part making that distinction. In this state you can rework your thinking without preconceptions and fear holding you back and can effectively “reprogram” yourself to believe you are a non-smoker instead of a smoker.

The belief that you are completely committed to being a non-smoker rather than a smoker who is quitting is the major factor here that needs to be imparted.

what is self hypnosis

Hypnosis is usually done by a professional who can help you enter the unconscious thinking state but self hypnosis is obviously where you do this yourself and can be just as effective.

Self hypnosis works basically the same way but you must know the techniques that allow you to enter a state of relaxation where you can then influence your own thinking often by repetition of various suggestions. These suggestions must be formulated from your own experience on why you want to quit smoking and why you want to be a non-smoker.

This is not done in one session but must be done every day for weeks often to get the desired results of self hypnosis to quit smoking.

How do you Hypnotize yourself?

Self hypnotism is all about relaxation so the first thing you need to do is to have a quiet, safe and personal place with no distractions and interruptions while you do this. You will also need to rid your thoughts of all distractions and worries and just concentrate on the task at hand. There are many way to help achieve this such as relaxation CDs and MP3s many of which are geared exclusively to help you quit smoking.

The key to relaxation is repetition and focus at its heart though, many people stare at a candle, have a metronome ticking away in the background and so forth so that the mind is not overly stimulated and the conscious mind can slip away to give you access to the unconscious mind.

Does it work?

Hopefully you recognize that hypnosis is a real thing and people can be hypnotized and hypnotize themselves in a helpful way, not a stage show way. Even with this knowledge many wonder if this sort of subconscious reprogramming actually works and actually sticks.

There was a recent study done by the National Council for Hypnotherapy that concluded the following:

The National Council for Hypnotherapy recently circulated information about new research into the effectiveness of hypnotherapy as a way of stopping smoking.

To investigate the most effective method of stopping smoking, the University of Iowa’s Frank Schmidt along with research student Chockalingham Viswesvaran carried out a meta-analysis, using the results of more than 600 studies, with a total of nearly 72,000 people. The results included 48 studies of hypnosis covering 6000 smokers, and were published in the Journal of Applied Psychology. They clearly showed that hypnosis was three times more effective than nicotine replacement therapy.

This piece of research was originally posted by Josephine Teague. She has a clinic in Cambridge

With such a large group of smokers in the test this conclusion is quite strong in its findings. While this was conducted by a hypnotherapy council the experiment was peer reviewed so that the findings were legitimized as proof.

So what does this mean for you?

If you are having trouble getting the willpower to end your smoking habit and always find yourself lighting up again and again though you know you need to stop them self hypnosis to quit smoking cigarettes may be an option for you to finally stop smoking forever.

All you need is a quiet spot, your belief you can be a non smoker and the reasons for it and a good self hypnosis guide for quitting smoking to aid you along the way. To download such a guide click below to get started immediately, otherwise you may just end up poisoning your lungs and body again and speeding you to an early grave. The choice is yours!

Quit Smoking With Self Hypnosis


Cleansing Your Lungs – A Little Known Way To Quit Smoking

Many smokers who want to quit are overwhelmed by the sheer amount of options that are thrown at them from nicotine patches & gum to hypnotherapy and more! Cleansing your lungs may seem like just another odd home remedy which can seem old fashioned compared to expensive laser surgery and other more modern methods and while this is something you can do at home it is certainly not lacking in effect!

Not only does having a healthy set of lungs give you many health and well being benefits such as:

  • Less chance of lung cancer
  • Easier breathing
  • Get rid of smoker’s coughs
  • Better Cardio
  • Better blood circulation and more

Cleansing your lungs will also actually make you dislike cigarette smoke making it repellant to you rather than something you want and crave. This is because once you have cleaned out the tar buildups which also contain nicotine that continues to feed into your blood your body no longer tolerates such toxins whereas before it had to.

This will not happen overnight and will not completely overcome the psychological addiction of cigarettes which is where most people actually fail because they are so focused on nicotine withdrawals and cravings they forget to look at the mental side of addiction. However with a body free of the physical problems leaves you with the willpower, time and energy to focus on that part which is a big bonus.

Now, the average smoker takes about 15-20 years to finally rid their lungs of all the impurities which is a long time but cleansing your lungs with proper lung exercises, vitamins and diet changes can reduce this to less than a year if done correctly.

So, to find out how you can stave off lung cancer, shortness of breath and have your body fight for you rather than against you when quitting click below for more lung detox information.



3 Helpful Tips For Quitting Smoking for the Long Term

There are many ways tips and old wives tales for dealing with the short term problems when quitting smoking but helpful tips for quitting smoking in the long term are often ignored even though many people can quit for a few weeks then relapse again. The reasons for this is because many smokers can gather the motivation and energy to overcome the cravings and physical withdrawal symptoms until the nicotine is flushed from their body’s and they no longer feel the physical dependence they once had and ignore the psychological aspect of being an addict which may seem like an ugly word but applies more than you might think.

So to combat the psychological aspect of smoking and nicotine addiction here are some helpful tips for quitting smoking beyond the immediate issues:

  • Find something to fill in the times that you smoked! One big stumbling block for smokers is that they feel a deep hole in their life which was once filled with the action smoking, buying smokes and taking breaks to smoke. Add up the time you spent doing these things and ask yourself what will you do instead? Find something to fill this time at home and at work, many people find exercise the best remedy once they know that the feel good chemicals of exercise are a good replacement high and it is also healthy. You can also take up other hobbies and interests but makes sure you always have something to distract you from the reminder of smoking and eventually these new healthy habits will become ingrained just as your smoking used to be.

  • Break from all smoking related things. This does not mean you should abandon your smoker friends but make sure you let them know it is not ok to smoke around you and ask them to be supportive not because you condemn their choice but because you want to be healthier. Avoid places lots of people smoke and even change your routine so you do not go past the places you used to buy smokes … a new way of life requires adjustment and that is what this is… a new way of life!
  • Cultivate a non-smoker mindset. Again this helpful tips for quitting smoking does not mean you have to become a non-smoker Nazi condemning people for their choice but instead it is a way of thinking that allows you to think of yourself not as an ex-smoker who had to do get off the habit but someone who chose to be a non-smoker for all the benefits that that brings to your own personal experience and life!

For more helpful tips on quitting smoking that will change your life and attitude on smoking to give you the best chance at quitting smoking for good click below to find a range of self help treatments that can have you smoker free, healthy and breathing easy!



10 Ways to Quit Smoking Cigarettes & Be Smoke Free Forever!

You can quit smoking forever!
You can quit smoking forever!
If you are thinking of quitting smoking cigarettes then you must know how bad they are for you and those around you and I applaud your decision. You have also probably heard many nightmare tales of how hard it is to quit which may be scary and demotivating. To help you kick your addiction to cigarettes and the addictive component nicotine here are 10 tips and ways to quit smoking cigarettes that can show you it can be done and it is not as hard as people can make it out to be if you have a plan!

1. Write a list of reason you LIKE smoking
It may seem counter to your needs to quit smoking but ignoring why you like smoking and why you continue to smoke is important so that psychologically you can overcome these things or leave them behind or replace them with something. Ignoring them simply means when cravings hit those reasons subconsciously attack your reasoning and resolve.

2. Make a list of reasons it will be hard to quit
Wow, I sound so negative so far which I am sorry for but bear with me! Honesty is massive part of overcoming an addiction to nicotine and cigarettes because many people try to quit without being honest with themselves first and those people usually fail on that attempt. So write down a list of reasons you think might make it hard to quit or the reasons you know from experience have made it harder.

3. Write a list of reasons you want to quit
Ok now we are getting more positive! Again HONESTY is the big word here for the same reason stated before. You need as many solid positive reasons for quitting cigarettes so that these ways to quit smoking cigarettes work! HINT: List them in a positive way so instead of writing “Scared of lung cancer” write “I want to be healthy and live a long life!” … negative reasons are not as strong as positive ones.

4. Write down a list of ways to tackle cravings
When the cravings hit all reasoning and resolve can suddenly go out the window as you may already have experienced and is not something to be ashamed of. You just need a way to overcome these things, having something to distract you from the cravings is a very important things to do whether it is to get your joggers on and hit the pavement or if you are at work to maybe chew some gum, get a coffee or clean up your office space.

5. Compare lists
Now you have a few sheets of paper (or for some people nearly a book!) you can compare your negative and positive reasons. This is important because often if you have more reasons you like smoking compared to reasons you want to quit smoking cigarettes then you may not be ready to quit and might need to find some more reasons and support to quit. Also if your list of things to do to overcome cravings do not have an answer to all your reasons why quitting might be hard then you may need to revisit the former list and add to it. Once you have done this not only have you been introspective enough to see things clearly and plan ahead you have created the base work for a contract with yourself to quit which is a cornerstone of quitting cigarettes for good.

6. Set a quit date
Having firm goals is important when dealing with addictions and when looking for ways to quit smoking cigarettes this is a vital step. Having a set date you set for yourself and can plan for means you will not make snap decision when you are not ready and you will also force yourself to commit to a date than a vague “I will quit next week” then that week never seems to come …

7. Throw out all smoking paraphernalia
Get rid of them when that quit date hits! Get rid of your smokes, if you hold on to any cigarettes it is a temptation and a subconscious easy way out .. if you are serious break the fags and toss them out, if you can’t do that you are not ready to quit. Also get rid of lighters and anything else that has to do with smoking in your space.

8. Busy your hands and mouth
One part of the addiction to cigarettes that people ignore in favor of concentrating on the dependency effects of nicotine is the habit that has formed over many years of the actual ACTION of smoking. IF you carry some toothpicks you can suck on or some nuts you can crack open and eat you will busy your hands looking for a familiar action, no need for anything terribly elaborate just keep them busy or they may stray to a cigarette.

9. State your intention to quit smoking cigarettes
Tell your friends, tell your family and tell your co-workers that you plan to quit smoking cigarettes for a two reasons. One, you need a support network to help you so it is good to get as many well wishers and helpers as you can. Two if you are not announcing it does not become REAL to you and is less substantial because it is like you are a keeping a secret often as many do not want the stigma of people knowing they failed if it comes to that which is just another excuse!

10. Stay Positive, Quit positive
Research has shown that those that quit when in a good and positive mood stand a much greater chance of achieving their goal. IF you plan to quit and map out your ways to quit smoking cigarettes while under stress of when depressed it does not bode well as a negative reason as has been mentioned is no where near as strong as positive ones!

This list may only scratch the surface of all the challenges and ways to quit that you may need to kick your habit for you particular situation. If you want to be armed with all the tools & information that can give you every chance to be smoke free forever click below to find out more.



Nicotine Addiction – Myths & Facts

Many publications and even some commercials have made statements that nicotine is a poison that kills, but is it true? Nicotine is said to be both a bad habit that people can just lay down, but others claim that it is as addictive as heroin or cocaine. The claims that nicotine is used in insecticides have been circulating for years, so is it? All of these informational tidbits sound unreasonable and unbelievable; however the part about just laying them down seems reasonable. Which is the truth and which is fiction? Is nicotine deadly, or just someone’s mission to put the tobacco industry under? Here we will expose some of the most common myths and shed light on the truth about nicotine addiction.

Myth: Those addicted to nicotine products are weak, or else they would just quit the habit!

Fact: Any type of addiction is not centered on strength, because even the strongest people fall victim to something. Since everyone has their vice, we cannot make the general statement that smokers or chewers are simply weak. Nicotine addiction, just like all other addictions, has some habits associated; however the actual addiction is far more than just a habit. In order to quit it takes much dedication, education, withdrawals and a strong support network.

Myth: Nicotine is not addictive and if it is it is not as bad as illegal drugs.

Fact: Nicotine is highly addictive, regardless of what the cigarette manufacturers have said in years past. While in treatment most nicotine addicts have claimed that their cessation of illegal drugs was easier to quit than cigarettes. Nicotine if often compared to the addiction of heroin and cocaine. Addiction is addiction, it simply doesn’t matter to what!

Myth: Nicotine could not be a poison or they couldn’t sell it.

Fact: Nicotine is derived from the leaves of the tobacco plant, which is meant as a deterrent to insects chewing on it. It is used in pesticides and said to be deadly in even a small drop. It is true that nicotine is used in pesticides and is more deadly than arsenic or strychnine. It can be sold because it is administered in such minute quantities that it doesn’t kill immediately, just slowly through years of consumption.

Myth: Gums, patches and other cessation products are the only way to quit.

Fact: The latest research has shown that all the cessation products are no more effective than a commitment to stop by the person along with some professional treatment. Education about how nicotine affects the body and changing the mind altering effects is the most effective manner by which to stop all nicotine usage.

Myth: Nicotine is not an addiction.

Fact: Nicotine addiction is as real as any other addiction on the books. In fact, some professionals believe that it is one of the most addictive because it is somewhat accepted. It is not illegal, leading some to believe that it must be ok, since it isn’t forbidden.
Those suffering from nicotine addiction should be taken very seriously. They must have help to stop the cravings, withdrawals and negative effects of this drug on their body. It is true that nicotine is out of the bloodstream within 72 hours from last ingestation, however that doesn’t mean that the cravings stop for another several weeks. Cessation is not easy, but it can be done with commitment, education and the help of others.

Overview | Treatment


Nicotine Addiction – An Overview

With every news report there is something about the harms of nicotine and how cigarettes are the new killer. Most offices, businesses and even restaurants have begun banning the use of cigarettes in and around their buildings. Some entire cities have ban smoking all together not only because the personal harms, but environmental as well. Those that suffer from nicotine addiction have trouble quitting with this being one of the toughest addictions to quit. The difficult feat of laying cigarettes or other nicotine products down is often discounted by others making the journey even more trying. Read on for more information about nicotine and what one, who is addicted, might expect or experience.

It Is Just A Cigarette Or Chew, What’s The Big Deal

The problem with the fact that it is just a cigarette or chew is that it contains a deadly ingredient. Nicotine is derived from the leaves of the tobacco plant, but it is actually very poisonous. Small drops of undiluted nicotine can kill a person much faster than arsenic or strychnine ever thought about. Another part of the chemical makeup of nicotine is that it takes only seconds to cross into the brain and alter hundreds of neurotransmitters (chemicals in the brain). This leaves the smoker or dipper with an increased sense of peace or ‘awhhh’, with the release of dopamine. Dopamine is a chemical that has been found to increase mood and control emotions within humans. So, products containing nicotine, being highly addictive, change the chemical makeup of the brain, therefore leaving the individual with a quick addiction that is very hard to quit.

What Happens When A Nicotine Addict Tries To Quit

Of the millions that smoke most express the desire to quit or reduce the amount of nicotine laced products that they ingest. However, only 6% of them are successful, through any cessation method that they choose. This is because within a few hours of the last signs of nicotine the body begins waging a war on the well intended victim. Symptoms are both physical and mental and are comparable to light withdrawals of their more illegal counterparts. Symptoms can include anxiety, cognitive deficiencies (can’t think straight), changes in mood, increased appetite and cravings. Because these symptoms overwhelm most people and can last for up to two hours, the addict gives in. This is not an easy feat, just look at the statistics, only 6% successfully quit!

The Habit In Nicotine Addiction

Many people from professionals on down to the average citizen commonly refer to smoking and chewing tobacco as a habit. While the rituals associated with nicotine use may well be a habit, the addiction is far more than that. The only habits with smoking or dipping is the behaviors leading up to ingesting, lighting, purchasing, holding…get the point? When cravings are a part of the equation and the individual experiences any type of craving or discomfort while longing for the next nicotine fix, they are addicted. And, while there are no hard or fast rules as far as time lines, most people become addicted to nicotine products within a few months, not years like some claim.

Harms Of Nicotine

The harms of nicotine are quite lengthy, however here we will highlight the most common. These are the most commonly associated diseases of nicotine usage:
• Heart disease
• High blood pressure
• Cancer
• Trouble with the throat, esophagus, tongue, mouth
• Increased risk of breathing diseases, COPD
• Malnutrition

Can Addicts Quit?

If the person’s heart is beating and they are breathing air on their own, they can give up nicotine. It takes education, support and a few days to rid of the changes that the nicotine has made within the brain, but it is possible. In fact, nicotine has left the bloodstream within 72 hours of the last ingestion. Withdrawals may be harsh for the first two to three days, but after that point the blood has returned and the body slows the desire for nicotine greatly. This is not to say that some will not experience the urge or craving because that can drag on for weeks, however with each day it diminishes. In order to quit, most people need an intervention. Either a family member or other loved one to stand by their side, supporting their desire to quit. There are many treatment options that individuals can try to help ease the cravings and withdrawals during this initial period. However, research has show that the most effective way to end nicotine addiction is to make a commitment within that it is a thing of the past and off limits.