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Quit Smoking Weed – How To Improve The Results

Thinking of desperate to quit smoking weed? Is your cannabis addiction considerably affecting your living, labor, or even relationships? Perhaps you have tried to quit smoking weed already and have unsuccessful repeatedly? In fact, to be able to quit smoking weed there’s a couple of issues that have to be dealt with that often get overlooked. Lots of people will tell you that merely utilizing the “cold turkey” and “willpower” methods to quit smoking weed are sufficient. This is certainly false.

Even though marijuana is a fairly gentle or “softer” dope, it can be an incredibly challenging practice to kick. For many, marijuana smoking may possibly be weaved within their everyday life and becomes very troublesome to discontinue its make use of when it starts to have negative effects on their lifestyles. Often there are not any actual physical symptoms of dependency, yet cannabis can come with an extremely strong emotional addiction. It can cost us our passions and interests, our self confidence, our careers, our time, as well as our relationships. In case you have difficulties stopping marijuana smoking by common “self-control”, then you might want to consider certain optional strategies. These techniques work on the unconscious mind and also help reprogram behaviors the conscious mind may not be in control of. The use of most of these techniques has been in health care practice around the globe generations before the creation of Western medicine!

The first optional approach to quit smoking weed is clinical hypnotherapy . Clinical hypnotherapy for pot addiction is quite easy and successes are normally achieved within the first 7 consultations. A large number of clinical hypnotherapists work with clients to overcome addictive problems and give assistance with patterns alteration and tension reduction. Quite often the therapist will guide you into a relaxed (not sleeping) state, where ones unconscious system is prepared to take positive and wholesome suggestions. They will often give you recordings of the lessons to tune in to while you fall asleep to help reinforce the therapy. Quite often clinical hypnosis delivers about an 80% recovery rate and is ordinarily a extremely effective and also relaxing form of remedy. The only disadvantage in visiting a clinical hypnotherapist is that it can be a bit expensive according to just how many classes you need.

The 2nd technique is almost identical to the first, however costs way less. Using this method involves the use of audio lessons. There are a variety of cannabis addiction cd courses out there that will be very affordable and also valuable. One particular delivers many hrs . of cd coaching including some self-hypnosis and aspects of self assessment. These kinds of programs are presented for download and you can rely on them in the comfort of one’s house devoid of spending big bucks for a clinical therapist. The applications concentrate on the subconscious thinking and assist uproot bad actions and replenish them with better data. They help recognize causes that make you desire to light up marijuana and help to reduce stress or self-esteem problems that may be holding you back from giving up. These kinds of products have a good success rate and sometimes provide you with money back warranties.

Both clinical hypnotherapy and cd lessons tend to be extremely effective ways to quit smoking weed. Usually the mainly differences between the two is actually total price. If you’re on a small budget and wish outstanding improvements to quit smoking weed, try out some audio mentoring so that you can stop your marijuana routine.

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3 Steps to Quit Smoking Weed – A Time Management Perspective

“Idle hands are the devils plaything”. An old saying but applicable to many situations including quitting marijuana addiction because how you manage your time is a crucial part of being able to give up pot for good.

Many steps of quit smoking weed you need to take revolve around willpower, understanding yourself and your addiction, cleansing your body of THC and others primarily dealing with the physical aspect of ending your addiction to Mary Jane and the all important psychological aspect too. This is fair enough but a little discussed part of quitting any addiction including marijuana addiction is how to manage your time so that you can overcome and avoid the obstacles that life throws your way.

Step 1 – Determine Your Marijuana Times

Some people light up in the morning, others after work and many before bed. Some are so addicted it takes up large portions of their day making the time not smoking all the more apparent and this needs to be discovered and monitored.

Get out a pen and paper and make a list of the times that you usually smoke pot, those times that are habitual and have probably become a ritual that is highly ingrained into your mind and actions. Use a calendar, an excel spreadsheet or whatever you need just note down all those times! This is because those times are going to be either the hardest times for you over the next few weeks and months or you can make them the easiest times by doing this.

If there are reasons and variations with each of these times note them down to. For example: “I always smoke a joint before the wife gets back from work” or “I always get high before heading out to the poker game/football games/etc…”. This will help with further steps.

Step 2 – Make a List of Alternative Actions

Each habitual time you have for smoking marijuana will need to be replaced by something else if you mean to quit pot for good. This may seem like an obvious thing to say but many people of great willpower and focused purpose have been undone by their addiction by poor planning and time management this way.

For starters those times the body is used to a high and while there is no great physical cravings the psychological need can be very strong. Having something to do to take your mind off the lingering thoughts of getting high is very beneficial because the more you think about something like this the more you will focus and obsess over it. When you have a plan of action for those times you can get carried away with something completely different and the cravings may not even surface.

I cannot tell you what to do with this time but it should be mentally occupying, stimulating or at least something that keeps you very busy! It should also be positive towards your life, do not just replace it with another addiction like drinking, cigarettes or pornography addiction. If possible it is even better to replace it with something that relates to your reasons for smoking at those particular times, if those times were stressful or a chance to do it without being seen or a way to psyche yourself or calm yourself down … whatever the reason if you can find a healthy, positive alternative at those times that will either do what pot did to some degree or even do exactly the opposite if that was a part of the problem then this is time well spent.

Step 3 – Find a Passion

The alternative actions are a good starting place to occupy marijuana time but sometimes they do not cut it or they are something you cannot do all the time and they start slipping away and the thought of smoking a joint hits you again when these smoking trigger times hit.

This step to quit smoking weed is essential for the short term and long term because before this, if you were addicted to weed, your passion was marijuana and probably not much else! There is a sort of journey of self discovery when we free ourselves of the slavery of an addiction and it can be scary and confusing sometimes but if you approach it in the right way you can often come out of it with a passion, something that will fill up the corners of your life that pot once occupied. This passion should not be a short term filler, should not be a fad or a hobby even; it should be something more than that.

Some people find music and art and creativity, other find spirituality and meditation, others may find exercise, yoga, boxing or a million other things. No one can help you find this but yourself but a commitment to this passion will make managing marijuana times easy because there is always something about your passion that will take that time up and before you know it pot smoking will be very low on a list of priorities or not there at all.

These steps to quit smoking weed may only be a part of the struggle to be free of marijuana addiction but are integral to the whole process of not just quitting pot but being free of weed which are two different things if you look at the wording. Stopping something does not imply it will always be stopped but being free means the choice is yours which is a much better solution.

More on how to be free of marijuana from the experiences of an ex-pothead who has helped thousands of other overcome their addiction

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How to Quit Smoking Weed – You Can Quit Smoking Pot Forever

Marijuana while only a “soft drug” compared to the likes of cocaine, heroin and others can still be a very addictive and destructive drug. Many people who long to quit smoking pot find their lives revolve around marijuana and it becomes a habit that fills any gap in their lives. It can become such an integral part of their lives that they feel like they are living in a haze most of the time and are missing out on some very important parts of life. The first thing to know when learning how to quit smoking weed is that the drug is not chemically addictive!

Pot is not an addictive drug like heroin or cigarettes as there is no physical craving that occurs when you do not take the drugs. Pot does not affect the receptors in your brain like these drugs and the effects are also not as vivid as the hard drugs making it less of an issue to many people to start smoking. The primary addiction to weed is a psychological addiction, the memory of the highs you once felt smoking pot always come back and make you want to try to reach that feeling again even if it takes you more and more pot to do this as you become more resistant to its effects. The smoking goes from a pleasurable action to a habit with little real benefit just a perceived one. To compound this many pot smokers have friends who also smoke and it becomes a social thing making it more ingrained.

So this being said it is possible to quit smoking weed without suffering cravings or relapses and you are not fighting with a chemical need but a psychological need which can be overcome with willpower. While this may sound easy it can of course be a lot harder in practice as the habit can run very deep especially for those who have smoked for years. Quitting can be accompanied by anxiety and depression as you learn to live life without the constant smoking which can seem soothing and comforting but only because it was a part of your routine. The trick for some people is to find something to replace this addiction, obviously not another addiction but something creative and fulfilling. Something that makes you happy without an extreme high you may try to latch onto as an alternative.

So how to quit smoking weed in a nutshell? You must realize you do not crave weed but just want it! Once you learn to adapt to a life without marijuana you will find you can quit smoking pot forever!

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How To Stop Smoking Weed – Overcoming Social Pressures

One of the biggest obstacles you can face when trying to figure out how to stop smoking weed is how to overcome the social pressures of the task. This can come in many forms from friends and family who smoke to those that do not and not to mention the complex social interactions between all of this with you at the center trying to quit!

So how do you deal with these problems, keep your friends and family happy and still manage to quit? The answer lies with empathy

The ability to feel what others may be feeling and to be able to judge what they might be thinking is an invaluable tool in navigating social issues. Since most of the time the problems comes from revealing you are trying to quit to friends or family that are still using pot, the way you approach this and how you need to change your social dynamics is where you need a good sense of empathy.

For instance, a common situation is the worry that hanging with your friends who smoke pot will tempt you to smoke but telling them might make things awkward to the degree they ostracize you from the group. This is a reasonable fear but why they would do this is what you need to focus on. In most situations when someone reacts badly to your announcement it is because they feel you are judging their lifestyle by wanting to change yours from them … there is an instant disconnect and hurt feelings.

This can be avoided with the right approach which must be dealt with by wording it a way that does not condemn them and their habits but puts the focus on your need to do something different rather than saying smoking is a problem but it is just a problem for YOU. This can sometimes get you allies who might have been thinking the same for some time or might gain support even in words and encouragement or even being polite and not offering you joints or not smoking near you.

Understanding the viewpoint of other people in your social circle is essential to be able to quit with help and support while retaining friends and family bonds.

Click here for more help and inspiration to quit smoking weed for good

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How To Quit Smoking Marijuana – The Reason Behind The Need

How to quit smoking marijuana is not an easy question to answer with a list of pointers and handy hints (though I have written enough of those as well) because the reasons people become addicted to marijuana is a mixed bag of problems in their life that creates a need to escape, zone out or even be more social if they have a group of friends that smoke. In the end smoking weed is about getting high to get away from something and when we become addicted to that high and you feel you NEED it then I becomes easy to blame the drug itself not the REASON you started smoking pot in the first place.

This article I named ‘the reason behind the need’ because I just wanted to focus on just one aspect of marijuana addiction which is the immediate reason you feel the urge and need to smoke. Many people call these cravings for pot much like a cigarette smoker craves lighting up but the difference is that nicotine creates a very strong physical craving that is also fueled by a psychological need born of a reason that you may or may not know or understand. To find, understand and explore this reason is a powerful first start in coming to terms with why you find it hard to stop smoking weed and can lay the foundation of a strong motivational drive to quit marijuana for good.

The reasons to smoke as I mentioned can be many and varied:

  • Abuse
  • Depression
  • Violence
  • Stress
  • Boredom
  • Lack of direction in life
  • and more …

Some reasons may be worse than others but they all do the same thing; send you looking for an escape. This escape inevitably becomes a habit and a coping mechanism for these reasons behind your need to smoke pot and often that need or urge you may get is TRIGGERED by a flare up of one of these problems.

This may not be a surprise to many who know these problems in intimate detail and know they smoke pot to get away from some harsh part of their reality but the frequent problem that occurs in this instance is they blame the weed for making matters even worse (which it often can) and think that they need to quit smoking weed and this will solve their problems too!

In the end knowing these problems, reasons and triggers for your need and urges to use pot will not tell you how to quit smoking marijuana but they can help you understand and plan ahead. If you know what will drive you back to smoking pot you can be prepared for it and if you can somehow overcome or alleviate those reasons you will also overcome or alleviate your addiction to marijuana.

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