Tag Archives: quit smoking

Lung Detox Program – Do They Work?

You may have heard about doing a detox or detoxification on your body. Many focus on the liver and the digestive system and some claim to do the entire body by purging it of all impurities and toxins that have built up over the years. You may or may not have heard that there are also lung detox programs that can do the same thing for your lungs.

So what is a lung detox?

As the name suggests it is a way to rid your lungs of the impurities like the tar and nicotine and other nasties that flood your lungs and end up staying there causing serious health problems and often a very nasty smokers cough. The reason for this stuff staying in your body is that the cilia cells in your lungs that are responsible for taking the impurities you breath in and getting rid of them end up covered in tar from cigarettes and do not function nearly as effectively allowing carcinogens to hang around looking to cause problems. Cleaning your lungs is not just important for your health but is also has a double effect of helping you to quit smoking as your body once free of the gunk and muck actually makes it quite uncomfortable to smoke making your association with cigarettes a bad one rather than a perceived “soothing” one.

So the basic premise of a lung detox is that it needs to break down the tar that is inhibiting the lungs natural ability to cleanse itself and also to speed that process along. If you take no action on this yourself and you have stopped smoking it can take up to 20 years for the body to do this on its own so the process of a detox can greatly speed that up to only a year or even just months. So if this works you can cleanse your lungs, breath easier and quit smoking all in one hit … sounds too good to be true right?

How does a lung detox program work?

Lung detoxification is a little different than other detox as the lungs are a very unique organ in the human body. Unlike other organs which are more affected by fluids the lungs are a thing of air. though they are quite moist and sponge like. Also the only major exit point for the lungs is back up your respiratory system where others may drain into the digestive system. However many basic principles still apply because they are all linked to the circulatory system where blood flows and this is how the lungs usually remove toxins on their own.

To activate this, a lung detox program works by firstly giving you better all round health so your body is in peak tar fighting condition and then uses a mixture of breathing exercises, blood flow exercises and most importantly a regime of certain vitamins that you take regularly that actually break down the particles of tar that are clogging up your lungs. This combined approach can sometimes lead to some pain especially in the gastrointestinal area at times as the body breaks down and removes the toxins and tar but it is only temporary.

Does a lung detox really work?

Most people who commit to this have reported improvements in their breathing and health in general and many have claimed it helped them overcome serious smoking problems but others have had their doubts. The long time frame of this method being months and years often puts people off continuing though and become discouraged when this is not a silver bullet fix which does account for some people’s failures and negativity towards such methods. The simple fact is though that the body already does it’s own lung detoxification but the tar inhibits it and makes it very slow going, a lung detox program simply makes the body ultra efficient at doing it.

It is not magic nor is it a wonder drug it is just optimizing the body’s natural healing process with the aid of vitamins that give the body the nutrients it needs to do this job.

So yes, a lung detox does work if you stick with it for the long haul.

If you want to give this a try click below to download the best guide to a lung detox on the net that has helped many people quit smoking, breathe easier and avoid cancer by expelling the carcinogens that live in the lungs of smokers for years on end.

Lung Detox Program

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Stop Smoking – NLP Solutions

braingearsStop smoking NLP (Neuro Linguistic Programming) programs are fast becoming one of the most beneficial quit smoking programs. NLP is not always the entire solutions but it can be the major pillar of your attempts to give up smoking cigarettes amongst other methods ands techniques that you may use.

What is NLP

  • Neuro Refers to the neural network that feed into the brain. Nerve cells otherwise known as neurons are the working bits used by the nervous system to send, receive, and store signals that become information.
  • Linguistics refer to the content, both non-verbal and verbal, that moves through and across these pathways.
  • Programming is the way the content or signal is manipulated to convert it into useful information. The brain may direct the signal, sequence it, change it based on our prior experience, or connect it to some other experience we have stored in our brain to convert it into thinking patterns and behaviors that are the essence of our experience of life.

Source

If this is too complicated it basically means you can use language and communications to effectively reprogram your brain so you change your behaviors. In this case changing your behavior of wanting to smoke to not wanting to smoke!

How does NLP work?

This is a huge question and very difficult to answer succinctly. As best as it can be explained NLP is a way to communicate with other and in the case of stopping smoking communicating with yourself in a way that analyzes your perceptions of the world and your behaviors. You then use methods of speaking and acting that work like a mild self hypnosis (crudely put) that allows you to change your emotional associations with certain events like smoking cigarettes.

It is not magic, it is not really classed as a science but it is a result driven way of influencing your own thinking that is flexible, personal and works!

Can NLP work for me?

While the praise for the results of stop smoking NLP programs are there it is important to note a few other factors that need to be at work for this to be successful.

The first element may seem obvious but you must have a personal desire to stop smoking cigarettes. Sometimes smokers who are trying to quit are not doing it for their own personal reasons but perhaps because they feel they have to or they are being pressured to by friends and family. Grabbing every stop smoking aid in this case is not going to give great results because none of them are a silver bullet cure! You have to want it yourself for your own personal reasons or the resentment and your lingering love of smoking will just come back and bite you later on. This can be classified as internal and external prompts, for example:

  • Internal Prompt: If you are totally aware of health risks of smoking and the reason to quit is because of this knowledge of self harm. Another example is knowing that the second hand smoke you produce is harmful to your family and you wish to end any chances of making them sick because you love them. All of these types of reasons are powerful and a stop smoking NLP program can certainly be of help. On another note, when you take action like this you will probably receive more support from your family and friends as you are taking a positive step rather than forcing a step from negativity.
  • External Prompts A prime example of this is a constantly nagging spouse complaining about the smoker smells, costs of your habit or other such issues. These may be real reasons for quitting smoking, but the desire to stop smoking is often not nearly as potent which can make it harder for a smoker to quit. When the cravings for a cigarette hits which it always will those with external prompts to stop smoking cigarettes are more likely to smoke that cigarette because the cost of it will be the nagging spouse which may seem bearable in comparison while those with internal prompts will be more motivated by a sense of personal failure if they give in.

This is not to deny that an external push is not a legitimate and useful reason to quit smoking but it is not as strong a force as those who have a deep personal desire.

Now while those last items were not totally about NLP they do highlight the things needed for NLP to really work for you which is a desire to succeed and a willingness to be flexible and to change your ways from within.

If you want to know more about stop smoking NLP programs click below to visit one of the most popular and most successful NLP based programs on the net that can have you changing your ways to be healthier, wealthier and wiser.

Stop Smoking with NLP Today!

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Self Hypnosis to Quit Smoking – A Guide

If you have tried to quit smoking and have found it difficult, stressful and ultimately futile then you are not along. Millions of people try to stop smoking cigarettes each year only to end in disappointment and a feeling like they could never do it. Self hypnosis to quit smoking may be a way for you to escape form this cycle of quitting and failing and has had impressive results from those who treat it seriously and follow it through to the end.

While the success stories are there many people may be skeptical about self hypnosis and hypnosis in general. This is understandable as this method often gets a bad rap from professionals that prefer to push more drugs to ‘cure’ your problems and from the outlandish portrayal of hypnosis in the media and movies in general. So …

What is hypnosis

Hypnosis, at its core is a concentrated relaxation technique. It is a way that you can relax your conscious mind which is the logical, analytical part of your brain. This conscious mind is constantly grading, editing and analyzing input and your own output of information and emotions.

Once you can pry open the gates of the conscious mind you can enter the unconscious mind which is a place that reality and imagination blend together more without the conscious part making that distinction. In this state you can rework your thinking without preconceptions and fear holding you back and can effectively “reprogram” yourself to believe you are a non-smoker instead of a smoker.

The belief that you are completely committed to being a non-smoker rather than a smoker who is quitting is the major factor here that needs to be imparted.

what is self hypnosis

Hypnosis is usually done by a professional who can help you enter the unconscious thinking state but self hypnosis is obviously where you do this yourself and can be just as effective.

Self hypnosis works basically the same way but you must know the techniques that allow you to enter a state of relaxation where you can then influence your own thinking often by repetition of various suggestions. These suggestions must be formulated from your own experience on why you want to quit smoking and why you want to be a non-smoker.

This is not done in one session but must be done every day for weeks often to get the desired results of self hypnosis to quit smoking.

How do you Hypnotize yourself?

Self hypnotism is all about relaxation so the first thing you need to do is to have a quiet, safe and personal place with no distractions and interruptions while you do this. You will also need to rid your thoughts of all distractions and worries and just concentrate on the task at hand. There are many way to help achieve this such as relaxation CDs and MP3s many of which are geared exclusively to help you quit smoking.

The key to relaxation is repetition and focus at its heart though, many people stare at a candle, have a metronome ticking away in the background and so forth so that the mind is not overly stimulated and the conscious mind can slip away to give you access to the unconscious mind.

Does it work?

Hopefully you recognize that hypnosis is a real thing and people can be hypnotized and hypnotize themselves in a helpful way, not a stage show way. Even with this knowledge many wonder if this sort of subconscious reprogramming actually works and actually sticks.

There was a recent study done by the National Council for Hypnotherapy that concluded the following:

The National Council for Hypnotherapy recently circulated information about new research into the effectiveness of hypnotherapy as a way of stopping smoking.

To investigate the most effective method of stopping smoking, the University of Iowa’s Frank Schmidt along with research student Chockalingham Viswesvaran carried out a meta-analysis, using the results of more than 600 studies, with a total of nearly 72,000 people. The results included 48 studies of hypnosis covering 6000 smokers, and were published in the Journal of Applied Psychology. They clearly showed that hypnosis was three times more effective than nicotine replacement therapy.

This piece of research was originally posted by Josephine Teague. She has a clinic in Cambridge

With such a large group of smokers in the test this conclusion is quite strong in its findings. While this was conducted by a hypnotherapy council the experiment was peer reviewed so that the findings were legitimized as proof.

So what does this mean for you?

If you are having trouble getting the willpower to end your smoking habit and always find yourself lighting up again and again though you know you need to stop them self hypnosis to quit smoking cigarettes may be an option for you to finally stop smoking forever.

All you need is a quiet spot, your belief you can be a non smoker and the reasons for it and a good self hypnosis guide for quitting smoking to aid you along the way. To download such a guide click below to get started immediately, otherwise you may just end up poisoning your lungs and body again and speeding you to an early grave. The choice is yours!

Quit Smoking With Self Hypnosis

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Quitting Smoking – Reverse Effects on Lungs With a Detox

The body wracking coughs that come with long term smoking are unhealthy, unpleasant and unattractive. They are also a sure sign of unhealthy lungs that are being destroyed by cigarette smoke and all the tar and other stuff that clogs up your lungs making breathing more difficult and of course initiating that awful smokers cough.

Quitting smoking may seem like the answer if you are worried about the health of your lungs and your overall health as well but many people worry that it may be too late and that they have done permanent damage to themselves and give up on the idea of quitting smoking or helping save their lungs. This is a shame because even if you double over coughing every few minutes and can hardly seem to go a few hours without lighting up another cigarette there is hope for you as it is never too late to quit smoking cigarettes or to detox your lungs!

Firstly, many people may wonder what a lung detox is as it can sound rather odd as it does not have as much exposure as other detoxification for the liver or bowels or other organs that many diets are linked to. Basically this is a way to speed up the cleaning out of your lungs of all the gunk and filth accumulated from years of smoking by a combination of exercise, dietary changes and vitamins. Lungs do clean themselves out over time once you stop smoking as well but this is usually a long process that can take up to 15 years in a set of very unhealthy lungs where a lung detox may reduce that to a year or so!

The quitting smoking reverse effects on lungs are there if you do not do anything other than quit but the toxins will remain for a lot longer without the aid of the aforementioned detoxification and work in the same way just slower as the body slowly but steadily dissipates the toxins through your internal processes that break down poisons and similar things. With this in mind there is also a secondary benefit from a lung detox that aids with quitting smoking!

Many people who have undergone a lung detoxification process find quitting smoking a lot easier because as their lungs becomes cleaner the body actually becomes quit averse top cigarette smoke, tar and nicotine as the respitory system once again remembers that these things are not just normal items to be found in your lungs but are foreign invaders! This causes many people to feel physically sick from smoking and the reaction from smoking cigarettes becomes so negative it will make quitting all the easier.

This of course is not the only thing you need to quit smoking cigarettes though but the reverse effects on lungs will make it easier to approach the psychological addiction that may have formed from the long years of habitual smoking that ingrain the action of smoking and the comfort of even of just holding one. This dependance on a behavior rather than just a chemical like nicotine confuse the issue further and make people often blame the cigarette for more than its fair share of the blame.

You also need to look at yourself and why you feel the need to smoke beyond the physical cravings that only last for a few days, after that it is more your own mind fighting its own demons which it can lose and before you know it another cancer stick is slipping between your teeth.

If you want to know the best ways to counter a smoking addiction click here to find many helpful guides that have saved hundreds of thousands of people from smoking and even more specifically click here to discover how to do a lung detox.

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Cleansing Your Lungs – A Little Known Way To Quit Smoking

Many smokers who want to quit are overwhelmed by the sheer amount of options that are thrown at them from nicotine patches & gum to hypnotherapy and more! Cleansing your lungs may seem like just another odd home remedy which can seem old fashioned compared to expensive laser surgery and other more modern methods and while this is something you can do at home it is certainly not lacking in effect!

Not only does having a healthy set of lungs give you many health and well being benefits such as:

  • Less chance of lung cancer
  • Easier breathing
  • Get rid of smoker’s coughs
  • Better Cardio
  • Better blood circulation and more

Cleansing your lungs will also actually make you dislike cigarette smoke making it repellant to you rather than something you want and crave. This is because once you have cleaned out the tar buildups which also contain nicotine that continues to feed into your blood your body no longer tolerates such toxins whereas before it had to.

This will not happen overnight and will not completely overcome the psychological addiction of cigarettes which is where most people actually fail because they are so focused on nicotine withdrawals and cravings they forget to look at the mental side of addiction. However with a body free of the physical problems leaves you with the willpower, time and energy to focus on that part which is a big bonus.

Now, the average smoker takes about 15-20 years to finally rid their lungs of all the impurities which is a long time but cleansing your lungs with proper lung exercises, vitamins and diet changes can reduce this to less than a year if done correctly.

So, to find out how you can stave off lung cancer, shortness of breath and have your body fight for you rather than against you when quitting click below for more lung detox information.

http://www.kick-addiction.com/lungdetox.html

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Lung Exercises Can Help You Quit Smoking & Gain Better Health

Lung Exercises may seem like an odd thing to you when it comes to quitting smoking but when your smoking cough starts playing up and you feel your breath is shallower than it used to be then at least the idea it will help your health is reasonable.

Cleaner lungs will help you quit smoking as well because once your lungs are clean your body is no longer used to the toxins and tar of cigarettes and actually makes cigarette smoke repellant to you.

In short lung exercises will make you healthier and make enjoying cigarettes impossible aiding your quitting efforts!

Now this may all sound rather far fetched to many people and the truth is that you cannot achieve this with JUST lung exercises. A regime of treatments called a lung detox can give you the full benefit if healthy lungs and all the positives that come with that including:

  • Aversion to Cigarette smoke
  • Easier breathing
  • Decrease chance of lung cancer
  • Eliminate the ‘smokers hack’
  • More energy
  • Better blood circulation
  • and more

The lungs are such a vital part of the body and effects so many other parts the negatives of having lungs clogged with tar are quite horrendous. To start with though, simple lung exercises can really help.

Try standing in a relaxed position with your hands at your side and breathe in and out through your nose normally for a while. Then take a deep breath and exhale through your mouth slowly until you have nothing left in your lungs or so it feels. This is not the end though because there is still stale air left that you need to get out.

Next force your diaphragm to expel the last bits of air by compressing your lower lung muscles and making a “hah, hah, hah” sounds with short intakes pf breathe and forceful expulsion of breath. Do not do this too long if you feel light headed but when you feel you have expelled all you can stand up straight and breathe air slowly back into your lungs through your nose.

Try this several times a day and you can be on your way to better lungs, but if you really want to take charge of your health and cigarette smoking then you need more than lung exercises, you need to know the full secrets of a lung detox. Click below to find out more.

http://www.kick-addiction.com/lungdetox.html

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Cleaning Out Your Lungs to Quit Smoking Works!

Have you ever wondered at the state of your lungs after your years of smoking? We all see the pictures of terrible diseased looking lungs and yet we continue to smoke until some spark sets your mind to quitting and even still we think about all the other aspects of quitting but not the health of our lungs it seems. Cleaning out your lungs may seem like the last thing on your mind (or not even there if you think it was not possible) but what if your attempt to quit smoking cigarettes and better lung health are entwined and rely on each other?

This is the case because cleaning out your lungs is not only good for your health but will actually make you not WANT to smoke again!

A quick fact: It takes the average long term smoker about 15 to 20 for their lungs to detoxify themselves and become relatively healthy which is a heck of a long time for you to be breathing through an organ choked with tar and noxious substances.

If you take active steps to detox and clean out your lungs then you can reduce that dramatically down to less than one year with the right culmination of lung exercises, diet changes, cardio exercise and knowing certain vitamins that actively work against the tar and toxins in your lungs.

How does this help me quit smoking though?

The advantage to having cleaner healthier lungs beyond the obvious benefits of being able to breathe easier and have les chance of lung cancer is that with a cleaner set of lungs your body is once again repelled by the toxins and irritants in cigarette smoke that it had become accustomed to. People who have cleaned out their lungs have described feeling sickened at the smell of cigarette smoke after a few months and never felt the urge to smoking again because to their body it was not enjoyable anymore.

For information on the exact methods to use in cleaning out your lungs and more on how it can help you overcome your addiction to cigarettes click below now!

http://www.kick-addiction.com/lungdetox.html

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How to Stop the Habit of Smoking Easily

Do you know why quitting cigarette smoking is hard? Have you wondered why so many people try and try again and fail every time? Do you wonder how the people who do quit know how to stop the habit of smoking with such ease?

The answer is not just motivation, not just willpower and it is certainly not all the smoking cessation aides you can buy to help with cravings though they do have an effect.

The answer is that to stop the habit of smoking you need to think, and believe that you do not want to smoke and that you are a non-smoker to the core.

You must develop a non-smokers mindset rather than a smoker looking to quit mindset because that is fraught with frustration and hardship compared to the positive healthy outlook of a non-smokers.

I know, this sounds trite and all too easy to say comparing with actually doing it but if you ask many ex-smokers who have no more urges to smoke they will talk of a change of how they think more than simply not smoking because the absence of something is not a cure, just a gaping hole that needs to be filled with something before you relapse or it fill with something worse.

So how can you develop this mindset when all you can think of is smoking and the cravings hit with a fury and force like a hurricane driving you reluctantly to pick up another cigarette? If you want to take the first step do these few things:

  • set a quit date and stick to it, write it down and post it where you can see it and tell everyone you know that date!

  • Repeat to yourself every day ‘I want to be healthy, happy and smoke free!’ because this ingrains positive reasons into your subconscious to be a non-smoker
  • reward yourself every day you do not smoke with something small and revel in every success and forget every failure because they do not matter in the long run!

For more comprehensive guides on how to stop habit of smoking click below for a range of options that will have you happy, healthy and breathing easy in a matter of weeks.

http://www.kick-addiction.com/nicotine-addiction/treatment/

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