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Overcoming Pornography Addiction – Take Control of Your Browsing Habits

One of the biggest obstacles many people face when trying to overcome pornography addiction is the incredible ease of access that you have to pornographic material via the internet. If you have trouble controlling your urges and constantly find yourself drawn to these sites no matter how hard you try not to then you are likely classed as a pornography addict which can be a serious problem.

While some may scoff at the thought of being addicted to sleaze on the net the reality is that porn and masturbation are a powerful mix as the high gained from viewing and climaxing over pornography releases many brain chemicals that can be a source of addiction much like the high of any other drugs. This is combined with ease of access as has been mentioned and the privacy of the act lead to cycle of impulsive behavior that becomes ingrained and hard to stop.

The causes for becoming addicted in the first place also play a part in overcoming pornography addiction. No one person is the same but a few common reasons people turned to porn and became enmeshed are:

  • Low self esteem
  • Sexual frustration
  • Escapism from problems
  • Depression
  • Even something as simple as boredom

This may seem obvious to some but when a simple act of release starts to dominate your entire life and starts to hurt your social life, health, friends and family then you know that something needs to change. IF you have come this far and have recognized the addiction and know something about what originally caused such an unhealthy obsession then you can start to take action to change your behaviors to overcome pornography addiction by controlling your browsing habits and also change the way you respond to stimuli.

Control

If you have tried to simply stop viewing porn and have found this to be impossible and you end up on adult entertainment sites again and again either through sloppy browsing or by letting some urge get a hold of you and opening your favorite bookmarked sites, then you need to find a way initially to remove as much temptation as possible. “Out of sight out of mind” can certainly be applied to this situation and the first step is to start with a clean slate:

  • Delete all porn from your computer, extra hard drives, USB sticks ANYTHING!
  • Get rid of all bookmarks, browsing history, internet cache and so forth.
  • Unsubscribe from all porn sites you have paid for or have passwords for.

Now that you have a clean slate you need to keep it that way too! The best way to stop yourself from accidentally stumbling on to porn sites is to get a porn blocking program. While it may seem silly a “net nanny” program (you can download through this link) is a good way to block out the kind of content that you are obsessed with. Many people who are trying to cut down on porn or quit often end up browsing porn without even realizing it then follow though out of habit, if you cannot access that content then you have shut out that aspect.

Another quick way to enforce this even further is to get someone else to put a password on it for you if there is someone you can trust to keep it secret so you cannot disable it.

Resolve Triggers

Once you have these methods of control installed and set up you need to do the real work to overcome pornography addiction which is to understand WHY you are addicted to porn and importantly what triggers your desire for it. Most people do not have an insatiable appetite for these things and function properly without porn until something triggers the need which in an addict’s case is very strong.

The causes of addiction listed above are a good place to start but may have evolved into something else along the way too. Think back to the times you have had a need to view pornography, or at least to the times you seem to stumble upon it again and again, what are you feeling at the time? Some examples of common cases:

“Every time I am the computer I run out of things to do and get bored. I know there are a million and one other things I could do but I always seem to go back to porn.”

“There is something relaxing about porn and masturbation, it is a lot easier than dealing with women in real life.”

“My wife never does the stuff that is in those videos, this just allows me to live out some fantasy without having her think me a pervert.”

In all of these cases you can determine some triggers: boredom, frustration, feelings of loneliness and so forth. If you take ownership of these triggers and understand them and when they occur you have a greater chance of not succumbing to this addiction.

Plan of action

Once you have determined some triggers you now need to have a plan of action against it. Some people may say to just go do something else and while the essence of this is true, it is too simple a way to put it.

Try to do something that either fulfills this trigger in a non-porn related way or is something that fights against this trigger so it will not happen any more. So if you are frustrated make a decision to do something that relieves some frustration without the use of pornography or take steps to make sure this frustration does not happen again. There are so many ways you can do this it is impossible to list as YOU have to make this decision as long as you know your triggers.

This is far from everything you need to know when overcoming pornography addiction but it will help you control your online browsing habits to curb your cravings. For more information on how to overcome porn addiction if you are an addict or if you are the partner of an addict click below to find out more.

Online Pornography Addiction Treatment

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How To Break A Porn Addiction

Breaking any addiction is a complex process that involves understanding and action and how to break a porn addiction is just the same!

While this may seem simplistic lets look and see how important each one is and how they fail without each other.

Action

Action is important; if you procrastinate over doing something then you will never get it done. Most people suffering from addictive behavior lack the drive to take action. A smoker says he will quit on his birthday or new year, a gambler will quit after their next big win and so one but usually they continue to delay. Having the willpower to take action is something that no one can really help you with it has to come from a determination within yourself fueled by a vision of how much better your life will be when you cure yourself.
Such immediate actions for porn addiction include unsubscribing to porn sites, deleting all porn from your computer and blocking porn sites out with 3rd party software. These are good steps more for motivation than for effectiveness but reducing temptation is never a bad thing.
The problem comes when one takes action without a true understanding of their addiction. Action is a top down approach tackling the symptoms and very obvious aspects of the addiction but it does not remove the root cause of your addiction so the weed may once again grow in a moment of weakness undoing all the good you have done.

Understanding

Understanding helps you take a bottom up approach to overcoming porn addiction. This means you must first understand what your addiction is, how it is damaging your life and those around you and of course understanding you do actually have a serious problem.

Following this you must delve deeper into your psychological problems and investigate and understand the root causes of your addiction be it low self esteem, a warped view of women and sex or problems within your marriage perhaps? There are so many reasons and everyone is different so it must be you who comes to the final realization.

Armed with this knowledge you can take on these causes and find ways to come to terms with them and eliminate them from your life making you a stronger person and killing the weed at its base.

However, some people have an uncanny ability to over think things and investigate and understand but never get around to actually taking action! Nothing amount of soul searching will actually help you quit unless you have the will to take positive actions not only against the top down aspects mentioned but against the root problems which are a lot harder.

The motivation to do all this can be hard to come by but the sheer fact of the matter is that your future is in your hands and this is a battle that can be won if you apply yourself men tally and physically to the task. There are reams and reams of books written about motivation so I will not go into that here but provided you can keep the motivation and use these two tools you can be porn free before you know it!

Did you find this article helpful?
Are you looking for the motivation and information you need to succeed?
If you want professional advice as a sufferer or if you know someone who is addicted and want to help click this link for a proven guaranteed guide to overcome porn addiction.

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How To Stop Porn Addiction

The shame of porn addiction can be overwhelming
The shame of porn addiction can be overwhelming

Step one: Do you admit you have a problem? Do you realize just how much damage porn addiction can do to your life and your relationships? Do you really want to know how to stop porn addiction? OR are you just hoping there is an easy one click cure?

If you are looking for a quick fix then the same problems that cause your porn addiction are still active within you and you will not get far. The ease of access to porn and instant gratification are what pulls most people into the world of porn addiction and since there is no one click cure those same instant gratification people stay mired in their problems and never choose the harder but more fulfilling and better path.

What does this mean? It means that any addiction is a major problem and any addiction requires you to be committed to solving it. To do this you must believe whole heartedly in the benefits of being cured of your addiction and you must be aware of what damage it is doing. Most importantly though you must understand and be aware of what actually originally caused you to begin your addiction.

While the instant gratification I mentioned is what makes it easy for you to become addicted the reason why you needed to seek such things out again and again is a whole different story and may be as varied as the bizarre sex acts you find in the adult entertainment industry!

Step two: Think back to when you started, and the reasons behind it, simple titillation maybe? Sure that can certainly be a reason but was there anything more? A frustration or a problem? Think back to when you started to be addicted but may not have know it, think back to when it started becoming a problem, the reasons were probably much different but linked none the less. As much as men are ruled by their hormones if you put aside simple horniness there is a deeper issue if you cannot overcome your base instincts when they cause damage to your life.

How to stop porn addiction lies with and understanding and acceptance of the reasons you started watching so much porn not where you are right now and requires a great deal of introspection and insight into your own soul and motives. Low self esteem is one of the most common aspects of porn addiction but the reasons surrounding this problem vary greatly from person to person so a personalized approach to a cure is needed.

Did you find this article helpful?
Are you or is someone you love addicted to porn?
Are you unsure about how to go about solving this problem?
If so, click below to find professional advice and a guaranteed way to kick the addiction!

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