Tag Archives: ways 2 quit smoking

Rising Ahead Of Sudden Urges After Giving Up Smoking

When you smoke…your body is introduced to nicotine…a incredibly addictive substance. The longer period that the body is exposed to nicotine…the more difficult it is for the body to work properly without such substance.

This is the reason why some people… who smoke…in particular those who have been smoking for a long time already…can find it difficult to stop smoking.

They have become dependent to nicotine…and they will require a longer period just to cleanse their system from the nicotine.

So even if they have successfully quit smoking…they are still faced with the continued urge to go on a relapse and begin smoking once again. This is commonly known as nicotine withdrawal urges…and I can show you how 2 quit smokung…and without the urges.

Withdrawal conditions can come in alternative forms…and has different effects on different people. Some urges may take form in the following:

• Finding it difficult to fall sleep
• Constantly being nervous and worried
• Can’t concentrate
• Can feel depressed
• Could feel irritable
• May feel the need to light up another cigarette
• Increased hunger and need to eat

So before you once and for all stop smoking…you should first have an idea on how to fight these withdrawal symptoms…because if you do not you can end up beginning the process all over again.

Start by knowing the possible urges that you could experience once you have finally stopped smoking. By doing so…you will have ideas on how to manage them properly when they eventually manifest.

There are many products which can assist you as you begin to cut down your exposure to nicotine.

There are nicotine gums and patches which you can choose in the market to satisfy your need for nicotine excluding the need of smoking another cigarette.

Thus…if you choose to purchase these products…you should understand that you would still have to quit using them eventually because you would want your body to be flushed from nicotine.

There are some medicines and prescription drugs which may help you get over the depression after you have quit smoking.

Sometimes…these drugs can also help with other withdrawal symptoms aside from depression.

However…before you use any of these drugs…you should consult your doctor first so that you would be directed accordingly.

These withdrawal urges could come and go throughout the day. You just need to wait it out until the urge passes.

You have to fight hard not to smoke despite such strong urges. After several times of being able to fight off the urge to smoke…you will feel that such urges will become not so powerful…and you will find it easier to defeat such urges.

You just have to stay strong because it is difficult to flush out the nicotine from your body…and will surely take longer before you are completely cleansed from it.

So…as you wait…you have to stay strong…firm…and focused…and I will show you how to stop smoking without these drugs.

Try hard not to light up again…otherwise you might end up on the starting line again…and you will waste your efforts.

Do your best to drive your attention to healthier activities so that you will not think of smoking as much.

Remember your reasons for stopping…and think about them. The process you need to go through to quit smoking may not be straight forward…but it shall be worth it.

For those who are searching for information about the sphere of emotional freedom technique training, please make sure to visit the web page which was quoted in this passage.